JWReed57's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
259.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2165 kcal Fat: 96.75g | Prot: 224.75g | Carb: 91.50g.   Breakfast: Equate Fiber Therapy, Apex 100% Whey Protein - Chocolate. Lunch: TenderBird Boneless Skinless Chicken Breast Fillets, Kraft Blue Cheese Crumbles, Ore-Ida Sweet Potato Fries. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Apex 100% Whey Protein - Chocolate, Equate Fiber Therapy. more...
5767 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 3 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
on diet JWReed57's own diet   losing 3.0 lb a week

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