JWReed57's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
259.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2165 kcal Fat: 96.75g | Prot: 224.75g | Carb: 91.50g.   Breakfast: Equate Fiber Therapy, Apex 100% Whey Protein - Chocolate. Lunch: TenderBird Boneless Skinless Chicken Breast Fillets, Kraft Blue Cheese Crumbles, Ore-Ida Sweet Potato Fries. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Apex 100% Whey Protein - Chocolate, Equate Fiber Therapy. more...
5767 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 3 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
on diet JWReed57's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JWReed57's weight history


JWReed57's Recent Activity

JWReed57's Own Activity

No recent activity.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine recorded a Weigh In at 200.4 lb.
smoothygirl recorded a Journal Entry and a Weigh In at 235.5 lb.
AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.