JWReed57's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
259.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2165 kcal Fat: 96.75g | Prot: 224.75g | Carb: 91.50g.   Breakfast: Equate Fiber Therapy, Apex 100% Whey Protein - Chocolate. Lunch: TenderBird Boneless Skinless Chicken Breast Fillets, Kraft Blue Cheese Crumbles, Ore-Ida Sweet Potato Fries. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Equate Fiber Therapy, Apex 100% Whey Protein - Chocolate. more...
5767 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 3 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
on diet JWReed57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JWReed57's own diet



JWReed57's weight history


JWReed57's Recent Activity

JWReed57's Own Activity

JWReed57 recorded a Weigh In at 241.4 lb.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

stellacyd recorded a Weigh In at 143.0 lb.
HCB commented on Ruhu's Journal Entry.
bigbassbrent commented on Rockiesfan's Journal Entry.
Samadee recorded a Weigh In at 283.0 lb.
phoenixx10 recorded a Weigh In at 228.0 lb.
zavala68 supported RobynByrd1971's Journal Entry.
ladouglas recorded a Weigh In at 138.0 lb.
Kristina Georgakopoulos recorded a Weigh In at 125.7 lb.