JWReed57's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
259.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2165 kcal Fat: 96.75g | Prot: 224.75g | Carb: 91.50g.   Breakfast: Equate Fiber Therapy, Apex 100% Whey Protein - Chocolate. Lunch: TenderBird Boneless Skinless Chicken Breast Fillets, Kraft Blue Cheese Crumbles, Ore-Ida Sweet Potato Fries. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Apex 100% Whey Protein - Chocolate, Equate Fiber Therapy. more...
5767 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 3 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
on diet JWReed57's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JWReed57's weight history


JWReed57's Recent Activity

JWReed57's Own Activity

No recent activity.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported Yourpissingmeoff's Weigh In.
Yourpissingmeoff supported jmb3450's Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.