candiboy8's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
281.5 lb Lost so far: 0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2782 kcal Fat: 145.73g | Prot: 115.01g | Carb: 273.57g.   Breakfast: Light Fat Free Yogurt - Blueberry Patch, Raisin Bran Crunch, 2% Reduced Fat Milk. Lunch: Grilled Chicken Cool Wrap, Avocado Lime Ranch Dressing. Dinner: Shredded Iceberg Lettuce, Buttermilk Ranch Dressing (Packet), Pilgrim's Pilgrim's chicken breast strips, Avocados. Snacks/Other: Bananas (Large), Original 99% Fat Free Yogurt - Strawberry, Natural Creamy Peanut Butter. more...
3476 kcal Activities & Exercise: p90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet candiboy8's own diet   gaining 1.3 lb a week

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