Bierwirm's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
145.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1185 kcal Fat: 36.35g | Prot: 73.04g | Carb: 160.01g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Wheat or Cracked Wheat Roll, Athenos Roasted Garlic Hummus, Sweet Red Peppers, Tomatoes, Grimmway Farms Shredded Carrots, Subway Double Chocolate Chip Cookie. Dinner: Green Peas, Cauliflower , Broccoli (Chopped, Frozen) , Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, All Whites 100% Liquid Egg Whites, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Hiland Fat Free Cottage Cheese, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Frigo Natural String Cheese Part Skim, Fiber One 80 Calorie Cereal - Chocolate, Keebler Right Bites Dark Chocolate Mini Fudge Stripes, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
2028 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bierwirm's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bierwirm's weight history


Bierwirm's Recent Activity

Bierwirm's Own Activity

No recent activity.

Bierwirm's Buddies

No recent activity.

Other Member Diet Recent Activity

KBL1205 updated their Food Diary.
shortee227 recorded a Weight Entry at 153.0 lb.
lorirogers recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westcoastbroke recorded a Weight Entry at 186.8 lb.
Yourpissingmeoff updated their Food Diary.
ZipKiller123 joined challenge Lose 2 lbs a week challenge.
DairyKing updated their Exercise Diary.