Bierwirm's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
145.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1185 kcal Fat: 36.35g | Prot: 73.04g | Carb: 160.01g.   Breakfast: Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Grimmway Farms Shredded Carrots, Subway Double Chocolate Chip Cookie, Sweet Red Peppers, Tomatoes, Athenos Roasted Garlic Hummus, Wheat or Cracked Wheat Roll. Dinner: Hiland Fat Free Cottage Cheese, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Tyson Foods Grilled & Ready Chicken Breast Fillets, All Whites 100% Liquid Egg Whites, Cauliflower , Broccoli (Chopped, Frozen) , Green Peas, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added). Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Frigo Natural String Cheese Part Skim, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Keebler Right Bites Dark Chocolate Mini Fudge Stripes. more...
2028 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bierwirm's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bierwirm's own diet



Bierwirm's weight history


Bierwirm's Recent Activity

Bierwirm's Own Activity

Bierwirm recorded a Weigh In at 137.2 lb.

Bierwirm's Buddies

ebierwirth recorded a Weigh In at 138.8 lb.

Other Member Diet Recent Activity

njashka8 commented on iamachristianjesusfreak's Journal Entry.
idiay commented on their Journal Entry.
Janetneu commented on their Journal Entry.
Boxermomma64 replied to streetganji's group post - One month down and only lost 20 lbs.
jlh1949 supported krofnica's Journal Entry.
Razorthrash updated their Exercise Diary.
Jiujitsu42 recorded a Weigh In at 216.2 lb.
cab2014 updated their Food Diary.