Bierwirm's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
145.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1185 kcal Fat: 36.35g | Prot: 73.04g | Carb: 160.01g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Sweet Red Peppers, Athenos Roasted Garlic Hummus, Subway Double Chocolate Chip Cookie, Grimmway Farms Shredded Carrots, Tomatoes, Wheat or Cracked Wheat Roll. Dinner: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Cauliflower , Broccoli (Chopped, Frozen) , Green Peas, Hiland Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Keebler Right Bites Dark Chocolate Mini Fudge Stripes, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Frigo Natural String Cheese Part Skim. more...
2028 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bierwirm's own diet   losing 2.7 lb a week

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