Bierwirm's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
145.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1185 kcal Fat: 36.35g | Prot: 73.04g | Carb: 160.01g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Sweet Red Peppers, Tomatoes, Athenos Roasted Garlic Hummus, Subway Double Chocolate Chip Cookie, Grimmway Farms Shredded Carrots, Wheat or Cracked Wheat Roll. Dinner: Hiland Fat Free Cottage Cheese, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Tyson Foods Grilled & Ready Chicken Breast Fillets, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Green Peas, Broccoli (Chopped, Frozen) , Cauliflower , All Whites 100% Liquid Egg Whites. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Fiber One 80 Calorie Cereal - Chocolate, Frigo Natural String Cheese Part Skim, Keebler Right Bites Dark Chocolate Mini Fudge Stripes. more...
2028 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bierwirm's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bierwirm's own diet



Bierwirm's weight history


Bierwirm's Recent Activity

Bierwirm's Own Activity

No recent activity.

Bierwirm's Buddies

No recent activity.

Other Member Diet Recent Activity

wobbieca recorded a Weigh In at 218.5 lb.
iceman131 recorded a Weigh In at 167.6 lb.
fairystar recorded a Weigh In at 130.5 lb.
LostFoxxx updated their Food Diary.
Deb_N commented on 1979andallthat's Weigh In.
SirenSelene joined challenge The Kitchen is Closed.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1979andallthat joined challenge Plan to lose 12 kilos 60 days!!!.