ashdawn40's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1400 kcal Fat: 47.23g | Prot: 41.67g | Carb: 71.14g.   Breakfast: English Muffin, Fried Egg. Lunch: Fried Chicken Gizzard, Fried Chicken Liver. Dinner: Hamburger on Bun, Original Potato Chips. Snacks/Other: Jagermeister. more...
1509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ashdawn40's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ashdawn40's own diet



ashdawn40's weight history


ashdawn40's Recent Activity

ashdawn40's Own Activity

No recent activity.

ashdawn40's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Keddie's Weigh In.
xpaulomachado updated their Food Diary.
donaldtott recorded a Weigh In at 181.6 lb.
marysdaughter4 recorded a Weigh In at 217.1 lb.
Bethlauren8 supported EmmaMaJig's Journal Entry.
Tassos67 updated their Food Diary.
Jess_783 recorded a Weigh In at 189.6 lb.
breadnjelly recorded a Weigh In at 191.0 lb.