ashdawn40's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1400 kcal Fat: 47.23g | Prot: 41.67g | Carb: 71.14g.   Breakfast: Fried Egg, English Muffin. Lunch: Fried Chicken Liver, Fried Chicken Gizzard. Dinner: Hamburger on Bun, Original Potato Chips. Snacks/Other: Jagermeister. more...
1509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ashdawn40's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ashdawn40's weight history


ashdawn40's Recent Activity

ashdawn40's Own Activity

No recent activity.

ashdawn40's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported bigmama77's Journal Entry.
Khalid Muhammad Zubair updated their Food Diary.
SoMuchBS commented on XshapeshiftX's Journal Entry.
sharynfrost supported PHgardener's Journal Entry.
Ms Cari recorded a Weigh In at 170.0 lb.
manebt recorded a Weigh In at 125.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
nelly28_ recorded a Journal Entry.