ashdawn40's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1400 kcal Fat: 47.23g | Prot: 41.67g | Carb: 71.14g.   Breakfast: Fried Egg, English Muffin. Lunch: Fried Chicken Liver, Fried Chicken Gizzard. Dinner: Hamburger on Bun, Original Potato Chips. Snacks/Other: Jagermeister. more...
1509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ashdawn40's own diet   losing 1.2 lb a week



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