diehard3's Journal, 11 July 2013

I worked in the yard for 2 hours until I got tired and hot. Lukas helped me and we raked up the leaves that fell this spring/summer. Oak trees always shed more leaves in the spring so you have another mess to clean up/

Diet Calendar Entries for 11 July 2013:
204 kcal Fat: 7.88g | Prot: 21.36g | Carb: 15.61g.   Breakfast: Regular Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: John Morrell Sliced Ham, Trader Joe's 4% Cottage Cheese. Snacks/Other: Jicama. more...
2740 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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