diehard3's Journal, 11 July 2013

I worked in the yard for 2 hours until I got tired and hot. Lukas helped me and we raked up the leaves that fell this spring/summer. Oak trees always shed more leaves in the spring so you have another mess to clean up/

Diet Calendar Entries for 11 July 2013:
204 kcal Fat: 7.88g | Prot: 21.36g | Carb: 15.61g.   Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Regular Coffee. Lunch: Trader Joe's 4% Cottage Cheese, John Morrell Sliced Ham. Snacks/Other: Jicama. more...
2740 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



diehard3's weight history


diehard3's Recent Activity

diehard3's Own Activity

diehard3 commented on ByeFitlisha's Journal Entry.
diehard3 commented on MinaNew's Journal Entry.
diehard3 commented on curley-top's Journal Entry.
diehard3 commented on curley-top's Journal Entry.

diehard3's Buddies

Deborahg382 recorded a Journal Entry and a Weight Entry at 222.8 lb.
trackin64 commented on their Journal Entry.

Atkins Recent Activity

RoseTampa supported VCaldwell17's Weight Entry.
Rains120 commented on trackin64's Journal Entry.
suzyq70 recorded a Weight Entry at 155.0 lb.
LO-Carb Karen supported Draglist's Journal Entry.
Horseshu1 supported smcred's Journal Entry.
kierzkok updated their Exercise Diary.
trackin64 commented on their Journal Entry.
Rolandman supported westcoastbroke's Weight Entry.