smughal's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
218.7 lb Lost so far: 8.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.
on diet smughal's own diet   gaining 0.6 lb a week

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HCB updated their Food Diary.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 208.8 lb.
CaraSpencer recorded a Weigh In at 136.6 lb.
rick09 updated their Food Diary.
M1SSA recorded a Weigh In at 146.4 lb.
msbuggirl updated their Exercise Diary.
rhamady recorded a Weigh In at 191.0 lb.
mlreardon updated their Food Diary.
Ploovie recorded a Journal Entry and a Weigh In at 180.0 lb.