Arti SG's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
151.0 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1171 kcal Fat: 27.98g | Prot: 51.04g | Carb: 178.68g.   Breakfast: Low Fat Milk, Britannia Marie Gold Biscuits. Lunch: Plain Yogurt (Skim Milk), Roti, Idli (Large), Tinda Sabzi. Dinner: Tinda Sabzi, Roti, Cucumber (Peeled), Cal-Organic Farms Organic Peeled Yellow Carrots, Tomatoes. Snacks/Other: Pears, mathri, Albertsons Hard Boiled Egg Whites, Roasty Tasty Soya Chatpata Roasted Namkeen Snack, Tea with Milk and Sugar. more...
2208 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 8 hours and 45 minutes, Driving - 28 minutes, Resting - 6 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Arti SG's own diet   losing 0.5 lb a week

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