Rock_star2011's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
1191 kcal Fat: 26.58g | Prot: 69.48g | Carb: 180.64g.   Breakfast: Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Heart Friendly Whole Wheat Pita Bread. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Wonder Smart White Bread. Dinner: Italian Spaghetti, Great Value Broccoli and Cauliflower, 80 Calorie Creamy Butter Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Heart Friendly Whole Wheat Pita Bread, Fat free Cool Whip. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linda Hicks recorded a Journal Entry.
Marie-Mi updated their Food Diary.
Sally Forest recorded a Journal Entry.
Mary Beth OT recorded a Weight Entry at 245.4 lb.
Dana Retired updated their Food Diary.
medomarco recorded a Weight Entry at 172.0 lb.
8Patty commented on their Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.