Rock_star2011's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2010:
1191 kcal Fat: 26.58g | Prot: 69.48g | Carb: 180.64g.   Breakfast: Original Liquid Eggs, Heart Friendly Whole Wheat Pita Bread, land o frost ham, Fat Free American Cheese. Lunch: apple, Wonder Smart White Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast. Dinner: Italian Spaghetti, 80 Calorie Creamy Butter Mashed Potatoes, Great Value Broccoli and Cauliflower. Snacks/Other: Fat free Cool Whip, Light & Buttery Made With Canola Oil, Heart Friendly Whole Wheat Pita Bread. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

snezica supported jmb3450's Journal Entry.
glen commented on jmb3450's Journal Entry.
Triathelete updated their Exercise Diary.
Jonathan Walsh commented on jmb3450's Journal Entry.
Gretaherrera recorded a Weigh In at 118.2 lb.
Jillzee00 supported ViaStrong's Weigh In.
UmmBilal supported mattstoc's Journal Entry.
Betty Haynes Bradford recorded a Weigh In at 225.0 lb.