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I am glad that I showed a loss. This passed weekend I carbed out so today I will be getting back on track. We had a party and yesterday beth, britt, the granddaughters and I went shopping and I spurged. I can feel the effects. But I feel ready to get back on course. I know that I can do this way of eating. I am going to allow my next spurge to be thanksgiving. It is great to have the kids back home!!!
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228.2 lb
Lost so far: 2.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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445 kcal
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Fat: 40.78g | Prot: 17.58g | Carb: 2.05g.
Breakfast: fried egg, kelley sausage. more...
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losing 2.5 lb a week
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