bflegg's Journal, 11 July 2013

Felling pretty good today -- managed to get home from work at a reasonable time last night.

Be Happy!
161.8 lb Lost so far: 144.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2306 kcal Fat: 135.64g | Prot: 186.86g | Carb: 110.98g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Cucumber (Peeled), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
2389 kcal Activities & Exercise: Desk Work - 15 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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