bflegg's Journal, 11 July 2013

Felling pretty good today -- managed to get home from work at a reasonable time last night.

Be Happy!
161.8 lb Lost so far: 144.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2306 kcal Fat: 135.64g | Prot: 186.86g | Carb: 110.98g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Sour Cream. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added). more...
2389 kcal Activities & Exercise: Desk Work - 15 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.8 lb a week



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