bflegg's Journal, 11 July 2013

Felling pretty good today -- managed to get home from work at a reasonable time last night.

Be Happy!
161.8 lb Lost so far: 144.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2306 kcal Fat: 135.64g | Prot: 186.86g | Carb: 110.98g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned). Dinner: Sour Cream, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. more...
2389 kcal Activities & Exercise: Desk Work - 15 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett and queenrilly1 are now buddies.
HCB supported handcuffs1982's Journal Entry.

Atkins Recent Activity

rhontique recorded a Journal Entry and a Weigh In at 244.0 lb.
alphamares supported msbuggirl's Journal Entry.
Maria1963 recorded a Journal Entry.
ddubia updated their Food Diary.
Sherran and Tamarah Jo are now buddies.
Tamarah Jo supported Ruby-Rube's Journal Entry.
nicholaix commented on Addie Aline's Journal Entry.
right-now-or-never updated their Food Diary.