bflegg's Journal, 11 July 2013

Felling pretty good today -- managed to get home from work at a reasonable time last night.

Be Happy!
161.8 lb Lost so far: 144.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2306 kcal Fat: 135.64g | Prot: 186.86g | Carb: 110.98g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Sour Cream. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added). more...
2389 kcal Activities & Exercise: Desk Work - 15 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett supported Roddyprime's Journal Entry.

Atkins Recent Activity

newnormal supported Gigi39's Journal Entry.
Sharon337 updated their Food Diary.
TrinaBean66 supported Kate_welsh09's Journal Entry.
boedclint recorded a Weigh In at 185.0 lb.
old hag updated their Exercise Diary.
tweetycat recorded a Weigh In at 276.8 lb.
Mistaya4u commented on diehard3's Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.