umdterpsgirl's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2357 kcal Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Via Valencia Orange Refreshers, Fiber One 90 Calorie Chewy Bars - Chocolate, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Pompeian Red Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Honey, Onions, Publix Green Bell Pepper, Red Sweet Pepper, Extra Virgin Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Marco's Pizza Veggie Sub, Navidul Serrano Ham, Beer. Snacks/Other: Pineapple, Strawberries, Blueberries, Red Bull Red Bull Sugar Free (8 oz), Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Nonfat Frozen Yogurt, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Butterscotch or Caramel Topping, Strawberries, Dried Coconut (Flaked, Sweetened), Kroger Grated Sweetened Coconut, Krave Smoky Grilled Teriyaki Pork Jerky. more...
2373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet umdterpsgirl's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



umdterpsgirl's weight history


umdterpsgirl's Recent Activity

umdterpsgirl's Own Activity

umdterpsgirl recorded a Weight Entry at 135.5 lb.

Following

ilovVeronica recorded a Weight Entry at 217.2 lb.

Other Member Diet Recent Activity

jemimah03 is following monicabroussard.
Buddy Linver recorded a Weight Entry at 158.6 lb.
WPointon recorded a Weight Entry at 168.0 lb.
deno2006 supported kadriye3's Journal Entry.
eyebrain recorded a Journal Entry and a Weight Entry at 213.6 lb.
josie570 recorded a Weight Entry at 151.6 lb.
MightyFull recorded a Weight Entry at 239.0 lb.
muhammadal-hussien recorded a Weight Entry at 158.7 lb.