umdterpsgirl's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.5 lb Lost so far: 25.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2357 kcal Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Via Valencia Orange Refreshers, Fiber One 90 Calorie Chewy Bars - Chocolate, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Pompeian Red Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Honey, Onions, Publix Green Bell Pepper, Red Sweet Pepper, Extra Virgin Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Marco's Pizza Veggie Sub, Navidul Serrano Ham, Beer. Snacks/Other: Pineapple, Strawberries, Blueberries, Red Bull Red Bull Sugar Free (8 oz), Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Nonfat Frozen Yogurt, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Butterscotch or Caramel Topping, Strawberries, Dried Coconut (Flaked, Sweetened), Kroger Grated Sweetened Coconut, Krave Smoky Grilled Teriyaki Pork Jerky. more...
2373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet umdterpsgirl's own diet   losing 0.6 lb a week

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