umdterpsgirl's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2357 kcal Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Via Valencia Orange Refreshers, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Red Sweet Pepper, Onions, Honey, Beef Flank (Lean Only, Trimmed to 0" Fat), Pompeian Red Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Publix Green Bell Pepper, Extra Virgin Olive Oil. Dinner: Marco's Pizza Veggie Sub, Beer, Navidul Serrano Ham. Snacks/Other: Krave Smoky Grilled Teriyaki Pork Jerky, So Delicious Coconut Milk Creamer - French Vanilla, Pineapple, Butterscotch or Caramel Topping, Nonfat Frozen Yogurt, Red Bull Red Bull Sugar Free (8 oz), Blueberries, Strawberries, Strawberries, Dried Coconut (Flaked, Sweetened), Coffee, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Kroger Grated Sweetened Coconut. more...
2373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet umdterpsgirl's own diet   losing 0.6 lb a week



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