umdterpsgirl's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2357 kcal Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Via Valencia Orange Refreshers, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Extra Virgin Olive Oil, Publix Green Bell Pepper, Kikkoman Less Sodium Soy Sauce, Pompeian Red Wine Vinegar, Beef Flank (Lean Only, Trimmed to 0" Fat), Honey, Onions, Red Sweet Pepper. Dinner: Marco's Pizza Veggie Sub, Navidul Serrano Ham, Beer. Snacks/Other: Butterscotch or Caramel Topping, Blueberries, Krave Smoky Grilled Teriyaki Pork Jerky, Kroger Grated Sweetened Coconut, So Delicious Coconut Milk Creamer - French Vanilla, Nonfat Frozen Yogurt, Red Bull Red Bull Sugar Free (8 oz), Pineapple, Strawberries, Dried Coconut (Flaked, Sweetened), Coffee, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Strawberries. more...
2373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet umdterpsgirl's own diet   losing 0.6 lb a week

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umdterpsgirl recorded a Weigh In at 146.0 lb.
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umdterpsgirl recorded a Weigh In at 148.0 lb.
umdterpsgirl recorded a Weigh In at 149.0 lb.

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