umdterpsgirl's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2357 kcal Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Fiber One 90 Calorie Chewy Bars - Chocolate, Via Valencia Orange Refreshers. Lunch: Kikkoman Less Sodium Soy Sauce, Pompeian Red Wine Vinegar, Beef Flank (Lean Only, Trimmed to 0" Fat), Honey, Onions, Extra Virgin Olive Oil, Publix Green Bell Pepper, Red Sweet Pepper. Dinner: Navidul Serrano Ham, Beer, Marco's Pizza Veggie Sub. Snacks/Other: Kroger Grated Sweetened Coconut, So Delicious Coconut Milk Creamer - French Vanilla, Krave Smoky Grilled Teriyaki Pork Jerky, Red Bull Red Bull Sugar Free (8 oz), Dried Coconut (Flaked, Sweetened), Strawberries, Strawberries, Pineapple, Coffee, Butterscotch or Caramel Topping, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Nonfat Frozen Yogurt, Blueberries. more...
2373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet umdterpsgirl's own diet   losing 0.6 lb a week

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