umdterpsgirl's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2357 kcal Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Fiber One 90 Calorie Chewy Bars - Chocolate, Via Valencia Orange Refreshers. Lunch: Pompeian Red Wine Vinegar, Honey, Beef Flank (Lean Only, Trimmed to 0" Fat), Kikkoman Less Sodium Soy Sauce, Publix Green Bell Pepper, Extra Virgin Olive Oil, Red Sweet Pepper, Onions. Dinner: Beer, Marco's Pizza Veggie Sub, Navidul Serrano Ham. Snacks/Other: Krave Smoky Grilled Teriyaki Pork Jerky, Nonfat Frozen Yogurt, So Delicious Coconut Milk Creamer - French Vanilla, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Kroger Grated Sweetened Coconut, Red Bull Red Bull Sugar Free (8 oz), Blueberries, Pineapple, Strawberries, Strawberries, Dried Coconut (Flaked, Sweetened), Butterscotch or Caramel Topping, Coffee. more...
2373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet umdterpsgirl's own diet   losing 0.6 lb a week

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