umdterpsgirl's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2357 kcal Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Via Valencia Orange Refreshers, Fiber One 90 Calorie Chewy Bars - Chocolate, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Pompeian Red Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Honey, Onions, Publix Green Bell Pepper, Red Sweet Pepper, Extra Virgin Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Marco's Pizza Veggie Sub, Navidul Serrano Ham, Beer. Snacks/Other: Pineapple, Strawberries, Blueberries, Red Bull Red Bull Sugar Free (8 oz), Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Nonfat Frozen Yogurt, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Butterscotch or Caramel Topping, Strawberries, Dried Coconut (Flaked, Sweetened), Kroger Grated Sweetened Coconut, Krave Smoky Grilled Teriyaki Pork Jerky. more...
2373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet umdterpsgirl's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


umdterpsgirl's weight history

umdterpsgirl's Recent Activity

umdterpsgirl's Own Activity

umdterpsgirl recorded a Weigh In at 132.5 lb.
umdterpsgirl recorded a Weigh In at 133.0 lb.

umdterpsgirl's Buddies

bcd supported Draglist's Journal Entry.
bella611 commented on their Journal Entry.

Other Member Diet Recent Activity

Timg2500 commented on their Journal Entry.
Phil commented on Timg2500's Journal Entry.
KiyaT recorded a Weigh In at 175.0 lb.
ujwolshrestha recorded a Weigh In at 168.0 lb.
Roobert commented on abbadabba's Journal Entry.
aleatatimmers recorded a Journal Entry.
VelesForest recorded a Weigh In at 52.0 lb.
abbadabba and Roobert are now buddies.