CostaMonica's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
180.6 lb Lost so far: 6.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1462 kcal Fat: 41.35g | Prot: 43.42g | Carb: 219.41g.   Breakfast: Milk (Whole Milk), Blueberries, Corn Flakes. Lunch: Crisp & Delicious Chicken Breast Nuggets, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Pure Leaf Sweet Tea (Bottle), Veggie Wrap. Snacks/Other: Pears. more...
on diet Calorie Count  

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CostaMonica recorded a Weigh In at 200.2 lb.
CostaMonica recorded a Weigh In at 201.4 lb.

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nirwin113 recorded a Weigh In at 220.5 lb.
King in the North supported nicholaix's Journal Entry.
izzypup68 commented on mwalker522's Journal Entry.
cluff joined challenge General Exercise.
jan31 recorded a Weigh In at 161.5 lb.
CK3N recorded a Weigh In at 227.0 lb.
Mike whitley recorded a Weigh In at 279.0 lb.
Sugar Waffle supported Arte's Journal Entry.