CostaMonica's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
180.6 lb Lost so far: 6.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1462 kcal Fat: 41.35g | Prot: 43.42g | Carb: 219.41g.   Breakfast: Corn Flakes, Blueberries, Milk (Whole Milk). Lunch: Crisp & Delicious Chicken Breast Nuggets, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Veggie Wrap, Pure Leaf Sweet Tea (Bottle). Snacks/Other: Pears. more...
on diet Calorie Count  

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CostaMonica's weight history


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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 204.0 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 203.0 lb.
CostaMonica recorded a Weigh In at 203.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.

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Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 245.0 lb.
krissster recorded a Journal Entry and a Weigh In at 224.8 lb.
rkshack recorded a Weigh In at 205.6 lb.
The Great FZ recorded a Weigh In at 174.2 lb.
Chris1971 recorded a Weigh In at 232.8 lb.
Moto270 recorded a Weigh In at 302.2 lb.
AnaM2 recorded a Weigh In at 175.3 lb.
Twinky74 commented on their Journal Entry.