CostaMonica's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
180.6 lb Lost so far: 6.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1462 kcal Fat: 41.35g | Prot: 43.42g | Carb: 219.41g.   Breakfast: Milk (Whole Milk), Blueberries, Corn Flakes. Lunch: Crisp & Delicious Chicken Breast Nuggets, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing (Low Calorie). Dinner: Pure Leaf Sweet Tea (Bottle), Veggie Wrap. Snacks/Other: Pears. more...
on diet Calorie Count  

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CostaMonica recorded a Weigh In at 184.2 lb.
CostaMonica recorded a Weigh In at 185.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 188.0 lb.
CostaMonica recorded a Weigh In at 185.8 lb.

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