CostaMonica's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
180.6 lb Lost so far: 6.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1462 kcal Fat: 41.35g | Prot: 43.42g | Carb: 219.41g.   Breakfast: Corn Flakes, Blueberries, Milk (Whole Milk). Lunch: Crisp & Delicious Chicken Breast Nuggets, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing (Low Calorie). Dinner: Pure Leaf Sweet Tea (Bottle), Veggie Wrap. Snacks/Other: Pears. more...
on diet Calorie Count  



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Frosty Heimdall recorded a Weigh In at 404.0 lb.
meerjamkeys recorded a Weigh In at 143.3 lb.
VASHvic recorded a Weigh In at 162.0 lb.
NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.