CostaMonica's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
180.6 lb Lost so far: 6.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1462 kcal Fat: 41.35g | Prot: 43.42g | Carb: 219.41g.   Breakfast: Milk (Whole Milk), Blueberries, Corn Flakes. Lunch: Crisp & Delicious Chicken Breast Nuggets, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing (Low Calorie). Dinner: Pure Leaf Sweet Tea (Bottle), Veggie Wrap. Snacks/Other: Pears. more...
on diet Calorie Count  

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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 197.6 lb.
CostaMonica recorded a Weigh In at 198.4 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 200.0 lb.
CostaMonica recorded a Weigh In at 199.2 lb.

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Other Member Diet Recent Activity

debrafrederick supported James Bowling's Weigh In.
0iseau recorded a Weigh In at 136.6 lb.
sgarayjh recorded a Journal Entry and a Weigh In at 251.8 lb.
jdbrillon recorded a Weigh In at 144.8 lb.
Ruhu updated their Exercise Diary.
Cocolitos updated their Food Diary.
mietlicki79 recorded a Weigh In at 180.0 lb.
codybeyer recorded a Weigh In at 222.0 lb.