CostaMonica's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
180.6 lb Lost so far: 6.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1462 kcal Fat: 41.35g | Prot: 43.42g | Carb: 219.41g.   Breakfast: Corn Flakes, Blueberries, Milk (Whole Milk). Lunch: Crisp & Delicious Chicken Breast Nuggets, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing (Low Calorie). Dinner: Pure Leaf Sweet Tea (Bottle), Veggie Wrap. Snacks/Other: Pears. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Journal Entry and a Weigh In at 200.0 lb.
CostaMonica recorded a Weigh In at 199.2 lb.
CostaMonica recorded a Weigh In at 198.4 lb.

CostaMonica's Buddies

zothan84 and Blessedlife21 are now buddies.

Other Member Diet Recent Activity

jimt36 recorded a Weigh In at 179.0 lb.
dxadxa recorded a Weigh In at 211.9 lb.
Okosuly recorded a Weigh In at 170.2 lb.
lovethefitlife recorded a Weigh In at 167.4 lb.
tamahome02000 recorded a Weigh In at 184.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
mmauldin21 recorded a Weigh In at 188.6 lb.
srogue50 recorded a Weigh In at 138.8 lb.