CostaMonica's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
180.6 lb Lost so far: 6.6 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1462 kcal Fat: 41.35g | Prot: 43.42g | Carb: 219.41g.   Breakfast: Corn Flakes, Blueberries, Milk (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing (Low Calorie), Crisp & Delicious Chicken Breast Nuggets. Dinner: Veggie Wrap, Pure Leaf Sweet Tea (Bottle). Snacks/Other: Pears. more...
on diet Calorie Count  

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CostaMonica's weight history


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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 205.8 lb.
CostaMonica recorded a Weigh In at 206.2 lb.
CostaMonica recorded a Weigh In at 206.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 207.8 lb.

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Other Member Diet Recent Activity

Ednil recorded a Weigh In at 173.7 lb.
shuksan recorded a Weigh In at 183.4 lb.
ma1kmcn1 recorded a Weigh In at 177.0 lb.
anni61lou submitted a diet Tip.
wholefoodnut commented on their Journal Entry.
dannyoti updated their Exercise Diary.
angussmith recorded a Weigh In at 152.0 lb.
jmb3450 supported Jonathan Walsh's Journal Entry.