mhammo's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
230.0 lb Lost so far: 15.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.5 lb a week

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mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.

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