Crowedaddy's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
197.2 lb Lost so far: 19.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
326 kcal Fat: 22.04g | Prot: 18.56g | Carb: 12.49g.   Breakfast: Scrambled Egg, Beef Sausage Patty or Link. Snacks/Other: Taco Bell Pink Lemonade Freeze. more...
on diet Crowedaddy's own diet  

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