Gembolding's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3132 kcal Fat: 121.64g | Prot: 241.22g | Carb: 188.14g.   Breakfast: Roomkaas, Isolaat Perfection, Bruine Boterham, Halfvolle Melk, Gerookte Zalm. Lunch: Roomkaas, Bruine Boterham. Dinner: Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus. Snacks/Other: Isolaat Perfection, Boer'n Yoghurt(Natural), Sauvignon Blanc. more...
on diet Gembolding's own diet  

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