Gembolding's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3132 kcal Fat: 121.64g | Prot: 241.22g | Carb: 188.14g.   Breakfast: Gerookte Zalm, Roomkaas, Isolaat Perfection, Bruine Boterham, Halfvolle Melk. Lunch: Bruine Boterham, Roomkaas. Dinner: Kipfilet (Gekookt, Gebakken), Italiaanse Bol, Whisky Cocktailsaus. Snacks/Other: Isolaat Perfection, Boer'n Yoghurt(Natural), Sauvignon Blanc. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

dweller101 recorded a Weigh In at 279.2 lb.
Ausmus recorded a Weigh In at 94.0 lb.
vkynj recorded a Weigh In at 203.0 lb.
Sweetypie120 recorded a Weigh In at 141.7 lb.
Sduncan558 recorded a Weigh In at 113.0 lb.
KatiKau recorded a Weigh In at 152.0 lb.
globe75 recorded a Weigh In at 133.0 lb.
WendysDad recorded a Weigh In at 141.0 lb.