Gembolding's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3132 kcal Fat: 121.64g | Prot: 241.22g | Carb: 188.14g.   Breakfast: Isolaat Perfection, Halfvolle Melk, Bruine Boterham, Roomkaas, Gerookte Zalm. Lunch: Roomkaas, Bruine Boterham. Dinner: Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus. Snacks/Other: Isolaat Perfection, Boer'n Yoghurt(Natural), Sauvignon Blanc. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

lovn145 recorded a Weigh In at 145.0 lb.
fflunch updated their Food Diary.
kmunson recorded a Journal Entry.
Deb_N recorded a Journal Entry.
mgrill recorded a Journal Entry.
nb girl replied to cammiehaumschilt's post - Health sidekick.
ChrisComedy commented on Deb_N's Journal Entry.
CP23322 replied to fludderbye's challenge post - Glory days Thursday September 18th .