Gembolding's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
184.5 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3132 kcal Fat: 121.64g | Prot: 241.22g | Carb: 188.14g.   Breakfast: Bruine Boterham, Isolaat Perfection, Halfvolle Melk, Roomkaas, Gerookte Zalm. Lunch: Roomkaas, Bruine Boterham. Dinner: Kipfilet (Gekookt, Gebakken), Italiaanse Bol, Whisky Cocktailsaus. Snacks/Other: Boer'n Yoghurt(Natural), Isolaat Perfection, Sauvignon Blanc. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 208.3 lb.
Gembolding recorded a Weigh In at 206.4 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 209.7 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

g61 recorded a Weigh In at 132.3 lb.
May143 updated their Food Diary.
suzzzzzzzzzzz recorded a Weigh In at 173.0 lb.
DrFarha updated their Food Diary.
sfildetensa recorded a Journal Entry.
SmurfMF recorded a Weigh In at 230.2 lb.
Cycling Centipede recorded a Weigh In at 183.5 lb.
farah ahsan recorded a Weigh In at 132.3 lb.