glmh101's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
208.0 lb Lost so far: 110.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1457 kcal Fat: 35.74g | Prot: 96.85g | Carb: 179.99g.   Breakfast: Dinner Rolls, Fried Calamari. Lunch: White Rice, Red Kidney Beans , Rotisserie Chicken. Dinner: Paella with Seafood. more...
on diet glmh101's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

bamr23 recorded a Weigh In at 155.0 lb.
poseidon666 updated their Exercise Diary.
dboza supported Draglist's Journal Entry.
Judwetz recorded a Weigh In at 179.0 lb.
VE123 supported HCB's Journal Entry.
VeggieJunkie commented on Engeland's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bebegunn commented on their Weigh In.