glmh101's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
208.0 lb Lost so far: 110.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1457 kcal Fat: 35.74g | Prot: 96.85g | Carb: 179.99g.   Breakfast: Dinner Rolls, Fried Calamari. Lunch: Rotisserie Chicken, Red Kidney Beans , White Rice. Dinner: Paella with Seafood. more...
on diet glmh101's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

layton99 commented on purplesammyeater's Journal Entry.
Davey818 recorded a Weigh In at 318.0 lb.
Team_duarte23 recorded a Weigh In at 170.0 lb.
kattay commented on purplesammyeater's Journal Entry.
hennebrooke supported nicholaix's Journal Entry.
badsofa recorded a Weigh In at 130.6 lb.
square357 updated their Food Diary.
ChowSinWon and layton99 are now buddies.