glmh101's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
208.0 lb Lost so far: 110.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1457 kcal Fat: 35.74g | Prot: 96.85g | Carb: 179.99g.   Breakfast: Fried Calamari, Dinner Rolls. Lunch: White Rice, Red Kidney Beans , Rotisserie Chicken. Dinner: Paella with Seafood. more...
on diet glmh101's own diet   gaining 0.5 lb a week

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