Swammer's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2127 kcal Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.   Breakfast: Costco Oatmeal Raisin Cookie, Butter Croissants. Lunch: Wahoo's Fish Taco Brown Rice and Black Beans, Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Carnitas Taco. Snacks/Other: Maynards Sour Patch Kids. more...
on diet Swammer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Swammer's weight history


Swammer's Recent Activity

Swammer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf recorded a Weight Entry at 158.2 lb.
Jameszy recorded a Weight Entry at 152.2 lb.
PbSULAK supported sydvicious9127's Journal Entry.
april761 joined challenge LCHF 90-day Challenge.
Rohitoo recorded a Journal Entry.
Horseshu1 commented on Trucker Larry's Journal Entry.
lasna recorded a Weight Entry at 155.2 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.