Swammer's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2127 kcal Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.   Breakfast: Butter Croissants, Costco Oatmeal Raisin Cookie. Lunch: Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Brown Rice and Black Beans, Wahoo's Fish Taco Carnitas Taco. Snacks/Other: Maynards Sour Patch Kids. more...
on diet Swammer's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Swammer's own diet

Swammer's weight history

Swammer's Recent Activity

Swammer's Own Activity

No recent activity.

Swammer's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported Draglist's Journal Entry.
sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
Crackerjack4u recorded a Weigh In at 233.0 lb.
irenemariey supported M. Mitchell's Journal Entry.
wilmasalvador recorded a Weigh In at 110.0 lb.
RMunn recorded a Journal Entry and a Weigh In at 287.0 lb.
msanchez7529 recorded a Weigh In at 180.0 lb.