Swammer's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2127 kcal Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.   Breakfast: Costco Oatmeal Raisin Cookie, Butter Croissants. Lunch: Wahoo's Fish Taco Brown Rice and Black Beans, Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Carnitas Taco. Snacks/Other: Maynards Sour Patch Kids. more...
on diet Swammer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swammer's own diet



Swammer's weight history


Swammer's Recent Activity

Swammer's Own Activity

No recent activity.

Swammer's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported lotusblossom2112's Journal Entry.
Wine Lover recorded a Weigh In at 191.5 lb.
Neurodroid updated their Exercise Diary.
jenboop20 supported lovetolove44's Journal Entry.
HCB supported Darbo's Journal Entry.
Roddyprime supported HCB's Journal Entry.
Amario130 updated their Food Diary.
irishvanessa recorded a Weigh In at 188.1 lb.