Swammer's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2127 kcal Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.   Breakfast: Butter Croissants, Costco Oatmeal Raisin Cookie. Lunch: Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Carnitas Taco, Wahoo's Fish Taco Brown Rice and Black Beans. Snacks/Other: Maynards Sour Patch Kids. more...
on diet Swammer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swammer's own diet



Swammer's weight history


Swammer's Recent Activity

Swammer's Own Activity

No recent activity.

Swammer's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported jmb3450's Journal Entry.
Deb_N commented on roseomg's Journal Entry.
adreanagalindo recorded a Weigh In at 210.0 lb.
ChicaLean supported madanjen's Journal Entry.
rodgerdodger updated their Exercise Diary.
Dmruss recorded a Weigh In at 144.0 lb.
phcabrervi1 joined challenge 7 day extreme challenge.
Lady1ra recorded a Weigh In at 161.8 lb.