Swammer's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2127 kcal Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.   Breakfast: Costco Oatmeal Raisin Cookie, Butter Croissants. Lunch: Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Brown Rice and Black Beans, Wahoo's Fish Taco Carnitas Taco. Snacks/Other: Maynards Sour Patch Kids. more...
on diet Swammer's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Swammer's own diet

Swammer's weight history

Swammer's Recent Activity

Swammer's Own Activity

No recent activity.

Swammer's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmom7759043 recorded a Weigh In at 145.0 lb.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.
Belyakov recorded a Weigh In at 275.0 lb.