Swammer's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2127 kcal Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.   Breakfast: Costco Oatmeal Raisin Cookie, Butter Croissants. Lunch: Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Carnitas Taco, Wahoo's Fish Taco Brown Rice and Black Beans. Snacks/Other: Maynards Sour Patch Kids. more...
on diet Swammer's own diet   steady weight

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