Swammer's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2127 kcal Fat: 50.07g | Prot: 62.49g | Carb: 313.69g.   Breakfast: Costco Oatmeal Raisin Cookie, Butter Croissants. Lunch: Wahoo's Fish Taco Green Sauce, Wahoo's Fish Taco Brown Rice and Black Beans, Wahoo's Fish Taco Carnitas Taco. Snacks/Other: Maynards Sour Patch Kids. more...
on diet Swammer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swammer's own diet



Swammer's weight history


Swammer's Recent Activity

Swammer's Own Activity

No recent activity.

Swammer's Buddies

No recent activity.

Other Member Diet Recent Activity

Dionacarri recorded a Weigh In at 199.6 lb.
DispatchVan recorded a Weigh In at 298.0 lb.
wholefoodnut commented on howzat4u's Journal Entry.
pinkmoo supported SuccessThisTime58's Journal Entry.
Lies2806 recorded a Weigh In at 156.5 lb.
Chris1971 recorded a Weigh In at 240.0 lb.
notelaine recorded a Weigh In at 225.6 lb.
Curseyoualcohol recorded a Journal Entry and a Weigh In at 263.0 lb.