Fakiro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
3434 kcal Fat: 60.53g | Prot: 361.11g | Carb: 356.75g.   Breakfast: EAA-XX, Russin, Couscous Fullkorn, Whey-80, Gojibär. Lunch: Kycklingfilé, Jordnötter, Vitt Ris (Långkornigt), Avokado, Whey-80. Dinner: Sushi med Grönsaker och Skaldjur, Avokado. Snacks/Other: Emmabar, Whey-80, Peanut Butter. more...
on diet Fakiro's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fakiro's weight history


Fakiro's Recent Activity

Fakiro's Own Activity

Fakiro recorded a Weight Entry at 239.2 lb.
Fakiro recorded a Weight Entry at 242.1 lb.
Fakiro recorded a Weight Entry at 240.1 lb.
Fakiro recorded a Weight Entry at 238.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

srossca recorded a Weight Entry at 178.4 lb.
FloydChi recorded a Weight Entry at 132.0 lb.
Bbduran90 supported crankybuzzard's Journal Entry.
Sherrybb60 updated their Exercise Diary.
ErikaHmn recorded a Weight Entry at 159.0 lb.
Steven Lloyd supported paulanavarette's Journal Entry.
calvinhayes32 recorded a Weight Entry at 215.0 lb.
toodlesba recorded a Journal Entry and a Weight Entry at 282.0 lb.