Fakiro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
3434 kcal Fat: 60.53g | Prot: 361.11g | Carb: 356.75g.   Breakfast: Russin, Couscous Fullkorn, EAA-XX, Gojibär, Whey-80. Lunch: Whey-80, Kycklingfilé, Avokado, Jordnötter, Vitt Ris (Långkornigt). Dinner: Avokado, Sushi med Grönsaker och Skaldjur. Snacks/Other: Peanut Butter, Whey-80, Emmabar. more...
on diet Fakiro's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fakiro's own diet



Fakiro's weight history


Fakiro's Recent Activity

Fakiro's Own Activity

No recent activity.

Fakiro's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide supported Mona O's Weigh In.
Groovyflute recorded a Weigh In at 154.5 lb.
njashka8 commented on lemonfreshjoy's Journal Entry.
LotusBeauty26 supported MightyFull's Journal Entry.
inayat replied to k8yk's post - Before and After, anyone?.
privvyness recorded a Journal Entry and a Weigh In at 379.0 lb.
LuC2 commented on minotaurinosky's Journal Entry.
Deb_N commented on madanjen's Journal Entry.