Fakiro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.0 lb Lost so far: 14.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
3434 kcal Fat: 60.53g | Prot: 361.11g | Carb: 356.75g.   Breakfast: EAA-XX, Russin, Couscous Fullkorn, Whey-80, Gojibär. Lunch: Kycklingfilé, Jordnötter, Vitt Ris (Långkornigt), Avokado, Whey-80. Dinner: Sushi med Grönsaker och Skaldjur, Avokado. Snacks/Other: Emmabar, Whey-80, Peanut Butter. more...
on diet Fakiro's own diet   losing 6.2 lb a week

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