Fakiro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
3434 kcal Fat: 60.53g | Prot: 361.11g | Carb: 356.75g.   Breakfast: Russin, Couscous Fullkorn, Gojibär, Whey-80, EAA-XX. Lunch: Whey-80, Kycklingfilé, Avokado, Jordnötter, Vitt Ris (Långkornigt). Dinner: Avokado, Sushi med Grönsaker och Skaldjur. Snacks/Other: Peanut Butter, Whey-80, Emmabar. more...
on diet Fakiro's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fakiro's own diet



Fakiro's weight history


Fakiro's Recent Activity

Fakiro's Own Activity

No recent activity.

Fakiro's Buddies

No recent activity.

Other Member Diet Recent Activity

ThatQuietGirl9 commented on Little Bit Cat's Journal Entry.
brlokey recorded a Weigh In at 214.0 lb.
Lucas Melo recorded a Journal Entry and a Weigh In at 154.3 lb.
cleyt recorded a Weigh In at 146.6 lb.
kathleenicole recorded a Weigh In at 149.4 lb.
dwrench07 updated their Food Diary.
Air75 recorded a Weigh In at 145.0 lb.
ZigZag99 recorded a Weigh In at 176.6 lb.