Fakiro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
3434 kcal Fat: 60.53g | Prot: 361.11g | Carb: 356.75g.   Breakfast: Russin, Couscous Fullkorn, EAA-XX, Gojibär, Whey-80. Lunch: Kycklingfilé, Jordnötter, Avokado, Whey-80, Vitt Ris (Långkornigt). Dinner: Sushi med Grönsaker och Skaldjur, Avokado. Snacks/Other: Whey-80, Emmabar, Peanut Butter. more...
on diet Fakiro's own diet   losing 3.1 lb a week

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rpcj recorded a Weigh In at 193.8 lb.
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