Fakiro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
3434 kcal Fat: 60.53g | Prot: 361.11g | Carb: 356.75g.   Breakfast: Whey-80, Gojibär, EAA-XX, Couscous Fullkorn, Russin. Lunch: Vitt Ris (Långkornigt), Whey-80, Kycklingfilé, Jordnötter, Avokado. Dinner: Avokado, Sushi med Grönsaker och Skaldjur. Snacks/Other: Peanut Butter, Emmabar, Whey-80. more...
on diet Fakiro's own diet   losing 3.1 lb a week

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ruzinskaja recorded a Weigh In at 145.5 lb.
anon8421 recorded a Weigh In at 170.9 lb.
JASivak recorded a Weigh In at 177.0 lb.
Sugar Waffle supported clydebrown's Weigh In.
aroosamalik commented on their Weigh In.
moemike recorded a Weigh In at 173.2 lb.
bama66 recorded a Weigh In at 174.0 lb.
Yolanda9179 supported northernmusician's Journal Entry.