Noreast's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
202.5 lb Lost so far: 38.5 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entries for 10 July 2013:
2140 kcal Fat: 50.79g | Prot: 150.25g | Carb: 286.69g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus, Member's Mark Omega 3 Fish Oil (1000 mg), Wheat Germ, Quaker Old Fashioned Oats, Flax Seeds, Bananas. Lunch: Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut, MuscleTech 100% Premium Whey Protein Plus. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Kraft 2% Milk American Cheese Singles, Deli Sliced Ham. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Market Basket Strawberry Banana - Light Nonfat Yogurt, Fudge Stix. more...
3896 kcal Activities & Exercise: Running - 6/mph - 39 minutes, Desk Work - 8 hours and 6 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Noreast's own diet   gaining 1.0 lb a week



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