Noreast's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
202.5 lb Lost so far: 38.5 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entries for 10 July 2013:
2140 kcal Fat: 50.79g | Prot: 150.25g | Carb: 286.69g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus, Member's Mark Omega 3 Fish Oil (1000 mg), Wheat Germ, Quaker Old Fashioned Oats, Flax Seeds, Bananas. Lunch: Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut, MuscleTech 100% Premium Whey Protein Plus. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Kraft 2% Milk American Cheese Singles, Deli Sliced Ham. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Market Basket Strawberry Banana - Light Nonfat Yogurt, Fudge Stix. more...
3896 kcal Activities & Exercise: Running - 6/mph - 39 minutes, Desk Work - 8 hours and 6 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Noreast's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Noreast's weight history


Noreast's Recent Activity

Noreast's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Walknhorsegirl commented on bevigaby's Journal Entry.
amandakane1 recorded a Journal Entry.
Happy*Snappy supported chesgreen's Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 181.7 lb.
bevigaby recorded a Journal Entry.
OrbityGoZoom is following 8Patty.
SpidySam recorded a Weight Entry at 149.9 lb.
Michelle450to commented on their Journal Entry.