rapjr1's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
199.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
870 kcal Fat: 25.63g | Prot: 118.79g | Carb: 44.23g.   Breakfast: Iced Coffee, Pure Almond Milk - Unsweetened Vanilla, Marked 100% Whey Protein Complex. Lunch: Marked 100% Whey Protein Complex Marked 100% Whey Protein Complex, Spectrum Organic Ground Flaxseed. Dinner: Cauliflower, Kylers Fresh Atlantic Cod, Spinach. Snacks/Other: Protein Energy Bar - Peanut Butter Creme, Sea Salt. more...
on diet rapjr1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rapjr1's own diet



rapjr1's weight history


rapjr1's Recent Activity

rapjr1's Own Activity

rapjr1 recorded a Weigh In at 210.6 lb.
rapjr1 recorded a Weigh In at 211.6 lb.
rapjr1 recorded a Weigh In at 214.0 lb.
rapjr1 recorded a Weigh In at 215.8 lb.

rapjr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Grimizz19's Weigh In.
northernmusician commented on Sharebearz's Journal Entry.
DenEkbrg recorded a Weigh In at 168.9 lb.
Deere Man updated their Food Diary.
Grimizz19 recorded a Weigh In at 163.1 lb.
tstocks updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 128.7 lb.
Mercurychick updated their Food Diary.