rapjr1's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
199.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
870 kcal Fat: 25.63g | Prot: 118.79g | Carb: 44.23g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Iced Coffee, Marked 100% Whey Protein Complex. Lunch: Spectrum Organic Ground Flaxseed, Marked 100% Whey Protein Complex Marked 100% Whey Protein Complex. Dinner: Kylers Fresh Atlantic Cod, Spinach, Cauliflower. Snacks/Other: Sea Salt, Protein Energy Bar - Peanut Butter Creme. more...
on diet rapjr1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rapjr1's own diet



rapjr1's weight history


rapjr1's Recent Activity

rapjr1's Own Activity

rapjr1 recorded a Weigh In at 228.8 lb.
rapjr1 recorded a Weigh In at 235.0 lb.

rapjr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Chameleon recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chipjamerson recorded a Weigh In at 226.8 lb.
Tajabo recorded a Weigh In at 179.0 lb.
Frosty Heimdall supported musicboxx's Journal Entry.
purplevirgolife recorded a Weigh In at 304.0 lb.
Ndpendent03 recorded a Weigh In at 186.0 lb.
Claraossica recorded a Journal Entry.