rapjr1's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
199.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
870 kcal Fat: 25.63g | Prot: 118.79g | Carb: 44.23g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Marked 100% Whey Protein Complex, Iced Coffee. Lunch: Marked 100% Whey Protein Complex Marked 100% Whey Protein Complex, Spectrum Organic Ground Flaxseed. Dinner: Spinach, Kylers Fresh Atlantic Cod, Cauliflower. Snacks/Other: Sea Salt, Protein Energy Bar - Peanut Butter Creme. more...
on diet rapjr1's own diet   losing 1.4 lb a week

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