rapjr1's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
199.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
870 kcal Fat: 25.63g | Prot: 118.79g | Carb: 44.23g.   Breakfast: Marked 100% Whey Protein Complex, Iced Coffee, Pure Almond Milk - Unsweetened Vanilla. Lunch: Marked 100% Whey Protein Complex Marked 100% Whey Protein Complex, Spectrum Organic Ground Flaxseed. Dinner: Kylers Fresh Atlantic Cod, Spinach, Cauliflower. Snacks/Other: Sea Salt, Protein Energy Bar - Peanut Butter Creme. more...
on diet rapjr1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rapjr1's own diet



rapjr1's weight history


rapjr1's Recent Activity

rapjr1's Own Activity

No recent activity.

rapjr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Determined G recorded a Weigh In at 165.0 lb.
jessicavelo recorded a Weigh In at 130.0 lb.
dmunson71 recorded a Weigh In at 220.0 lb.
HCB supported Raeka8's Weigh In.
Sdrucke recorded a Weigh In at 260.0 lb.
tania-lee recorded a Weigh In at 267.6 lb.
mahjohn commented on Jozette99's Journal Entry.
strattygirl recorded a Weigh In at 267.4 lb.