rapjr1's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
199.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
870 kcal Fat: 25.63g | Prot: 118.79g | Carb: 44.23g.   Breakfast: Marked 100% Whey Protein Complex, Pure Almond Milk - Unsweetened Vanilla, Iced Coffee. Lunch: Spectrum Organic Ground Flaxseed, Marked 100% Whey Protein Complex Marked 100% Whey Protein Complex. Dinner: Kylers Fresh Atlantic Cod, Cauliflower, Spinach. Snacks/Other: Sea Salt, Protein Energy Bar - Peanut Butter Creme. more...
on diet rapjr1's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rapjr1's own diet

rapjr1's weight history

rapjr1's Recent Activity

rapjr1's Own Activity

No recent activity.

rapjr1's Buddies

No recent activity.

Other Member Diet Recent Activity

juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.