Thfegley's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Thfegley's own diet  

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smiyadeam recorded a Weigh In at 160.0 lb.
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Mara Dani updated their Food Diary.
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JoelPH updated their Exercise Diary.