Helgi2's Journal, 10 July 2013

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 69.26g | Prot: 87.43g | Carb: 318.26g.   Breakfast: Shaklee 180 Shaklee Smoothie. Lunch: Blueberries, Pineapple, Strawberries, Turkey Burger on Bun. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Large). Snacks/Other: Lemon Puddings (Instant, Dry Mix). more...

2926 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...