homermacleod's Journal, 10 July 2013

Day 2
219.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
421 kcal Fat: 8.80g | Prot: 30.44g | Carb: 63.37g.   Breakfast: Peach. Lunch: Wal-Mart Lean Ground Beef 93/7, Broccoli. Snacks/Other: Grapes. more...
on diet homermacleod's own diet   gaining 1.4 lb a week

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