BigMo13's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
242.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1473 kcal Fat: 27.40g | Prot: 45.16g | Carb: 195.51g.   Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Subway 6" Club. Dinner: Vegetables and Rice Wrap Sandwich. Snacks/Other: Beer. more...
3287 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



BigMo13's weight history


BigMo13's Recent Activity

BigMo13's Own Activity

No recent activity.

Following

No recent activity.

Herbalife Recent Activity

ChelseaDesign recorded a Journal Entry and a Weight Entry at 183.5 lb.
Mario250768 updated their Exercise Diary.
namocat recorded a Weight Entry at 199.4 lb.