chuck2004's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
176.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1636 kcal Fat: 76.21g | Prot: 68.67g | Carb: 173.61g.   Breakfast: Pineapple, Almonds , Plain Yogurt, Old Orchard Healthy Balance Apple Juice. Lunch: Taco, Refried Beans, Tortilla Corn Chips, Salsa, Baja Fresh Mexican Grill Enchilado Style Burrito. Dinner: Italian Sausage. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet   losing 36.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
mandabananaba recorded a Journal Entry.
jenno4 supported Sedentary2's Journal Entry.
chesgreen supported Wingnut0015's Journal Entry.
stevet1 recorded a Journal Entry and a Weight Entry at 180.3 lb.
Ajrikke updated their Food Diary.
seniorme updated their Food Diary.