chuck2004's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
176.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1636 kcal Fat: 76.21g | Prot: 68.67g | Carb: 173.61g.   Breakfast: Old Orchard Healthy Balance Apple Juice, Plain Yogurt, Almonds , Pineapple. Lunch: Taco, Refried Beans, Tortilla Corn Chips, Salsa, Baja Fresh Mexican Grill Enchilado Style Burrito. Dinner: Italian Sausage. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet   losing 0.7 lb a week

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