chuck2004's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
176.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1636 kcal Fat: 76.21g | Prot: 68.67g | Carb: 173.61g.   Breakfast: Almonds , Pineapple, Plain Yogurt, Old Orchard Healthy Balance Apple Juice. Lunch: Baja Fresh Mexican Grill Enchilado Style Burrito, Taco, Salsa, Tortilla Corn Chips, Refried Beans. Dinner: Italian Sausage. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

Winner winner recorded a Weigh In at 152.0 lb.
rupted recorded a Weigh In at 279.6 lb.
remy bourne recorded a Weigh In at 181.0 lb.
rlshrew supported HCB's Journal Entry.
bb14 recorded a Weigh In at 107.0 lb.
Jerryfx recorded a Weigh In at 175.8 lb.
Calamityville recorded a Weigh In at 270.0 lb.
Johnmark recorded a Weigh In at 191.5 lb.