Dwendt02's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
207.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2013 kcal Fat: 114.02g | Prot: 84.48g | Carb: 180.91g.   Breakfast: Cream Substitute (Liquid), Sunsweet Prune Juice, Sunsweet Prune Juice, Starbucks Caffe Americano (Venti), Chobani Lowfat Mango Greek Yogurt. Lunch: Italian Sausage, Greek Salad, Jason's Deli Organic Flatbread, M&M's Milk Chocolate (Fun Size). Dinner: Arnold 100% Whole Grain Sandwich Thins, Bananas, Jif Extra Crunchy Peanut Butter. Snacks/Other: Peanut Butter, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Bananas . more...
2905 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Dwendt02's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwendt02's own diet



Dwendt02's weight history


Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.
EdG updated their Exercise Diary.