Weigh In record (no journal entry) for 10 July 2013
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2013 kcal
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Fat: 114.02g | Prot: 84.48g | Carb: 180.91g.
Breakfast: Sunsweet Prune Juice, Chobani Lowfat Mango Greek Yogurt, Sunsweet Prune Juice, Starbucks Caffe Americano (Venti), Cream Substitute (Liquid). Lunch: M&M's Milk Chocolate (Fun Size), Jason's Deli Organic Flatbread, Italian Sausage, Greek Salad. Dinner: Jif Extra Crunchy Peanut Butter, Bananas, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Bananas , Peanut Butter, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat). more...
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2905 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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