Dwendt02's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
207.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2013 kcal Fat: 114.02g | Prot: 84.48g | Carb: 180.91g.   Breakfast: Cream Substitute (Liquid), Starbucks Caffe Americano (Venti), Sunsweet Prune Juice, Chobani Lowfat Mango Greek Yogurt, Sunsweet Prune Juice. Lunch: Greek Salad, Italian Sausage, Jason's Deli Organic Flatbread, M&M's Milk Chocolate (Fun Size). Dinner: Arnold 100% Whole Grain Sandwich Thins, Bananas, Jif Extra Crunchy Peanut Butter. Snacks/Other: Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Peanut Butter, Bananas . more...
2905 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Dwendt02's own diet   losing 3.5 lb a week

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