ddtjman's Journal, 10 July 2013

Been lazy lately on the exercise. Working 6 of 7 nights - 12 hour shifts - has severely degraded my motivation factor as I get home and I'm exhausted. My weight has gone from 210.2 to 212.2 in the past 3 days. Some of that may be water weight variation. But not exercising can't be helping, either.

I'm about to go for a walk. Rainy out but living in Juneau, Alaska, sometimes you got to say 'screw it' and put the jacket on and get out and go.
on diet ddtjman's own diet  


I can relate! After work and the kids I just want to fall down. Just remember all the activity you get during the day at work counts! I teacher 3 y/o kids at a daycare. When we go outside with them I walk around the little play yard. Anything counts in my book!! Good luck...keep up the good work.  
10 Jul 13 by member: needmybodback
Thanks for the reply and encouragement. That's true about activity during the day counting but I'm an office job worker so definitely not as active as you on a daily basis. At work, I try to get up and walk around outside when I can. People take smoke breaks all the time so since I don't smoke, I take fresh air breaks and walk around the building and outside for 30 minutes at a time. I work overnights so no one sees me and wonders what I am doing walking around aimlessly ;) 
10 Jul 13 by member: ddtjman


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