julikell's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1160 kcal Fat: 37.36g | Prot: 60.79g | Carb: 157.57g.   Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Coffee with Cream, Blueberries. Lunch: Chicken, Lettuce, Cucumber (with Peel), Honey Mustard Dressing. Snacks/Other: Bananas, Lifesavers Pep-O-Mint Mints, Fiber One Chewy Bars - Oats & Chocolate, Grapes. more...
2479 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours. more...
on diet julikell's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



julikell's weight history


julikell's Recent Activity

julikell's Own Activity

julikell recorded a Weight Entry at 188.0 lb.

Following

SJWNana commented on Jadsl's Journal Entry.

Other Member Diet Recent Activity

0leczek recorded a Weight Entry at 213.2 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ли За recorded a Weight Entry at 116.8 lb.
guererra recorded a Weight Entry at 149.8 lb.
ggreen67 recorded a Weight Entry at 234.8 lb.
Jim Beatty recorded a Weight Entry at 187.2 lb.
jenniferfisher1 supported ktaylor427's Weight Entry.