julikell's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1160 kcal Fat: 37.36g | Prot: 60.79g | Carb: 157.57g.   Breakfast: Coffee with Cream, Chobani Lowfat Strawberry Banana Greek Yogurt, Blueberries. Lunch: Honey Mustard Dressing, Lettuce, Chicken, Cucumber (with Peel). Snacks/Other: Grapes, Lifesavers Pep-O-Mint Mints, Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
2479 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours. more...
on diet julikell's own diet   steady weight

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