Weigh In record (no journal entry) for 10 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1160 kcal
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Fat: 37.36g | Prot: 60.79g | Carb: 157.57g.
Breakfast: Blueberries, Coffee with Cream, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Honey Mustard Dressing, Cucumber (with Peel), Lettuce, Chicken. Snacks/Other: Grapes, Fiber One Chewy Bars - Oats & Chocolate, Lifesavers Pep-O-Mint Mints, Bananas. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours. more...
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steady weight
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