I began a semi-vegetarian diet based on the eat right 4 your type and also increased the selenium and pineapple intake.
|
254.6 lb
Lost so far: 23.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Grayfortress's weight history
|