roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: White Bread, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Keebler Toasteds Onion Crackers, Blueberries, Raspberries, Dutch Farms Pepper Jack Cheese Slices. Dinner: Don Lee Farms Grilled Chicken Burger, Asparagus, Olive Oil, Heinz Tomato Ketchup. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.
susan4animals recorded a Weigh In at 135.0 lb.