roscoe350's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
220.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1544 kcal Fat: 63.29g | Prot: 79.11g | Carb: 173.48g.   Breakfast: White Bread, Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Dutch Farms Pepper Jack Cheese Slices, Keebler Toasteds Onion Crackers, Blueberries, Raspberries. Dinner: Asparagus, Olive Oil, Heinz Tomato Ketchup, Don Lee Farms Grilled Chicken Burger. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix. more...
on diet roscoe350's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported snezica's Journal Entry.
encouraged commented on mickfan1's Journal Entry.
jimmyrustles1488 updated their Food Diary.
hix_7 recorded a Weigh In at 163.8 lb.
Triathelete updated their Exercise Diary.
unamoyer commented on Lully71's Weigh In.
Lully71 recorded a Weigh In at 210.0 lb.