keillorg's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
213.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 July 2013:
227 kcal Fat: 10.79g | Prot: 1.38g | Carb: 29.62g.   Breakfast: Margarine, Coffee, Jelly (All Flavors), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Plain or Buttermilk Biscuits. more...
on diet keillorg's own diet   gaining 0.6 lb a week

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keillorg's Own Activity

keillorg recorded a Weigh In at 212.8 lb.
keillorg recorded a Weigh In at 213.0 lb.
keillorg recorded a Weigh In at 213.0 lb.
keillorg recorded a Weigh In at 212.8 lb.

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curlycherylann updated their Food Diary.
monkrf recorded a Weigh In at 143.3 lb.
tpurpleroses recorded a Weigh In at 147.6 lb.
dorindam59 supported HCB's Journal Entry.
yukito098 recorded a Weigh In at 174.6 lb.
georgiathomas recorded a Weigh In at 143.3 lb.
mrabs16 recorded a Weigh In at 172.2 lb.
karenmerkel recorded a Weigh In at 193.5 lb.