keillorg's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
213.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 July 2013:
227 kcal Fat: 10.79g | Prot: 1.38g | Carb: 29.62g.   Breakfast: Plain or Buttermilk Biscuits, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jelly (All Flavors), Coffee, Margarine. more...
on diet keillorg's own diet   gaining 0.6 lb a week

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