keillorg's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
213.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 July 2013:
227 kcal Fat: 10.79g | Prot: 1.38g | Carb: 29.62g.   Breakfast: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jelly (All Flavors), Margarine, Plain or Buttermilk Biscuits. more...
on diet keillorg's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 215.4 lb.
keillorg recorded a Weigh In at 215.8 lb.
keillorg recorded a Weigh In at 216.8 lb.
keillorg recorded a Weigh In at 217.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
lakeron8 updated their Food Diary.
benensky updated their Exercise Diary.
Paulanna508 recorded a Weigh In at 123.0 lb.
flgmtech1 recorded a Weigh In at 350.0 lb.
cevrobinson recorded a Weigh In at 167.4 lb.
14toGo supported Cathylittle's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.