Weigh In record (no journal entry) for 10 July 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
1013 kcal
|
Fat: 33.94g | Prot: 59.45g | Carb: 113.98g.
Breakfast: Weetabix Weetabix, Tea with Milk, Brown Sugar. Lunch: Sweet and Sour Sauce, Pancakes (Dry Mix, Prepared), Tea with Milk, Food Club Large Egg. Dinner: Tea with Milk, Pancakes (Dry Mix), Duck Meat (Roasted, Cooked). Snacks/Other: Tea Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Violet2012's weight history
|