sophiesokay's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
123.2 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
253 kcal Fat: 12.58g | Prot: 10.57g | Carb: 32.00g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tasty Bite Paneer Makhani. more...
1691 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Belly Fat - Cardio, Abs, Obliques - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sophiesokay's own diet



sophiesokay's weight history


sophiesokay's Recent Activity

sophiesokay's Own Activity

No recent activity.

sophiesokay's Buddies

No recent activity.

Other Member Diet Recent Activity

packsfan430 updated their Food Diary.
startrekker commented on cyd69's Weigh In.
B.M.Silvester recorded a Weigh In at 250.0 lb.
kgiulietta recorded a Journal Entry and a Weigh In at 159.6 lb.
humberthumbert recorded a Weigh In at 99.6 lb.
PONTCH recorded a Weigh In at 219.6 lb.
DavidKroukamp updated their Food Diary.
Whitecloud09 recorded a Journal Entry and a Weigh In at 118.2 lb.