sophiesokay's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
123.2 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
253 kcal Fat: 12.58g | Prot: 10.57g | Carb: 32.00g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Tasty Bite Paneer Makhani. more...
1691 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Belly Fat - Cardio, Abs, Obliques - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet sophiesokay's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sophiesokay's weight history


sophiesokay's Recent Activity

sophiesokay's Own Activity

No recent activity.

sophiesokay's Buddies

No recent activity.

Other Member Diet Recent Activity

Pchojnacki recorded a Weight Entry at 253.0 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 201.6 lb.
JimboG recorded a Weight Entry at 181.0 lb.
Jessicaaribeiro supported danilobadaro's Journal Entry.
Betty Keene recorded a Weight Entry at 264.0 lb.
johnsaiz recorded a Weight Entry at 257.3 lb.
jeruslema recorded a Weight Entry at 145.5 lb.
me too 456 recorded a Weight Entry at 198.4 lb.