sophiesokay's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
123.2 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
253 kcal Fat: 12.58g | Prot: 10.57g | Carb: 32.00g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Tasty Bite Paneer Makhani. more...
1691 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Belly Fat - Cardio, Abs, Obliques - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet sophiesokay's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sophiesokay's weight history


sophiesokay's Recent Activity

sophiesokay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JMA312 commented on rhills's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jmb3450 supported ClassicRocker's Journal Entry.
Shirley b. recorded a Weight Entry at 158.3 lb.
candi440 recorded a Weight Entry at 252.6 lb.
nellisap0920 recorded a Journal Entry.
Artur8576 submitted a diet Tip.
TANSTAAFL13 recorded a Weight Entry at 282.6 lb.