sophiesokay's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
123.2 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
253 kcal Fat: 12.58g | Prot: 10.57g | Carb: 32.00g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Tasty Bite Paneer Makhani, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1691 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Belly Fat - Cardio, Abs, Obliques - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sophiesokay's own diet



sophiesokay's weight history


sophiesokay's Recent Activity

sophiesokay's Own Activity

No recent activity.

sophiesokay's Buddies

No recent activity.

Other Member Diet Recent Activity

funem001 recorded a Weigh In at 203.0 lb.
Miss Lutzke recorded a Weigh In at 224.0 lb.
durancf recorded a Weigh In at 138.0 lb.
raysputin recorded a Weigh In at 218.3 lb.
LMcPhaul updated their Exercise Diary.
ibrisx recorded a Weigh In at 138.9 lb.
Primalkid recorded a Journal Entry and a Weigh In at 160.5 lb.
deaby16 commented on mrsmole's Journal Entry.