sophiesokay's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
123.2 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
253 kcal Fat: 12.58g | Prot: 10.57g | Carb: 32.00g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Tasty Bite Paneer Makhani. more...
1691 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Belly Fat - Cardio, Abs, Obliques - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet sophiesokay's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sophiesokay's weight history


sophiesokay's Recent Activity

sophiesokay's Own Activity

No recent activity.

sophiesokay's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.
aww575 recorded a Weight Entry at 192.8 lb.
robg recorded a Weight Entry at 245.6 lb.
VeggieJunkie supported mynamesbeverly's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
buckwheaton recorded a Weight Entry at 178.8 lb.