sophiesokay's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
123.2 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
253 kcal Fat: 12.58g | Prot: 10.57g | Carb: 32.00g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Tasty Bite Paneer Makhani, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1691 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Belly Fat - Cardio, Abs, Obliques - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sophiesokay's own diet

sophiesokay's weight history

sophiesokay's Recent Activity

sophiesokay's Own Activity

No recent activity.

sophiesokay's Buddies

No recent activity.

Other Member Diet Recent Activity

Avaan recorded a Weigh In at 227.1 lb.
ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.
Frosty Heimdall commented on their Journal Entry.
cj.mccartney recorded a Weigh In at 218.0 lb.
anocaj recorded a Weigh In at 195.8 lb.
Mabhali supported KaelaM's Journal Entry.
wraith09 recorded a Weigh In at 246.9 lb.