vidgro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2130 kcal Fat: 67.68g | Prot: 120.93g | Carb: 236.85g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Lettuce. Dinner: Bouillon Vegetable Broth, Tuna in Oil (Canned), Parmesan Cheese (Grated). Snacks/Other: Beer, Red Bull Energy Drink (Can), Whole Wheat Crackers, Fruit Juice, Plain or Buttermilk Biscuits. more...
2870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Soccer - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro updated their Food Diary.
vidgro updated their Exercise Diary.
vidgro updated their Food Diary.
vidgro recorded a Weigh In at 194.7 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Miche28 recorded a Weigh In at 132.1 lb.
Deb_N supported juloek's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Morgaana recorded a Weigh In at 144.8 lb.
nucromer commented on engineergirl1's Journal Entry.
craigps updated their Exercise Diary.
calorie star updated their Exercise Diary.
NatashaChiara updated their Exercise Diary.