vidgro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2130 kcal Fat: 67.68g | Prot: 120.93g | Carb: 236.85g.   Breakfast: Brioche, Cappuccino. Lunch: Lettuce, Canned Mackerel. Dinner: Tuna in Oil (Canned), Parmesan Cheese (Grated), Bouillon Vegetable Broth. Snacks/Other: Red Bull Energy Drink (Can), Plain or Buttermilk Biscuits, Beer, Whole Wheat Crackers, Fruit Juice. more...
2870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Soccer - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Journal Entry and a Weigh In at 187.8 lb.
vidgro recorded a Weigh In at 188.3 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

GMAttaway recorded a Weigh In at 157.0 lb.
northernmusician commented on their Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.
angussmith supported Christina Maria Thompson's Journal Entry.
erikahollister commented on Sweet hope's Weigh In.
FiveTwoCowboy updated their Exercise Diary.
RobMagus recorded a Weigh In at 202.8 lb.