vidgro's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2130 kcal Fat: 67.68g | Prot: 120.93g | Carb: 236.85g.   Breakfast: Brioche, Cappuccino. Lunch: Lettuce, Canned Mackerel. Dinner: Tuna in Oil (Canned), Parmesan Cheese (Grated), Bouillon Vegetable Broth. Snacks/Other: Red Bull Energy Drink (Can), Plain or Buttermilk Biscuits, Beer, Whole Wheat Crackers, Fruit Juice. more...
2870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Soccer - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 21.6 lb a week

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