Colinhiscock's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
803 kcal Fat: 16.99g | Prot: 29.25g | Carb: 121.78g.   Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Lucozade Sport Lite, Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits, Options Belgian Choc Hot Chocolate. more...
on diet Colinhiscock's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tupuedes16 commented on ninbae's Journal Entry.
FringyLiz recorded a Journal Entry and a Weight Entry at 250.0 lb.
ClarityAnn commented on their Journal Entry.
Prinzinha recorded a Weight Entry at 127.9 lb.
Ideal Weight recorded a Journal Entry and a Weight Entry at 215.0 lb.
janay27 supported ClarityAnn's Journal Entry.
NatalieBlue recorded a Weight Entry at 128.0 lb.
janedouglas recorded a Journal Entry.