Colinhiscock's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
803 kcal Fat: 16.99g | Prot: 29.25g | Carb: 121.78g.   Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Lucozade Sport Lite, Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits, Options Belgian Choc Hot Chocolate. more...



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