Colinhiscock's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
803 kcal Fat: 16.99g | Prot: 29.25g | Carb: 121.78g.   Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Lucozade Sport Lite, Options Belgian Choc Hot Chocolate, Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Colinhiscock's own diet



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.

Colinhiscock's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

crabee updated their Food Diary.
mburgan recorded a Weigh In at 156.6 lb.
Majokka recorded a Weigh In at 147.0 lb.
veteq recorded a Journal Entry and a Weigh In at 236.5 lb.
iceking recorded a Weigh In at 211.2 lb.
tapeape recorded a Weigh In at 193.0 lb.
padahao recorded a Weigh In at 134.5 lb.
thesai recorded a Weigh In at 132.0 lb.