Colinhiscock's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
803 kcal Fat: 16.99g | Prot: 29.25g | Carb: 121.78g.   Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Lucozade Sport Lite, Options Belgian Choc Hot Chocolate, Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits. more...

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Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.

Colinhiscock's Buddies

FitOKay supported akinschris's Weigh In.

Other Member Diet Recent Activity

sachakay and LC1968 are now buddies.
Mswynn80 recorded a Weigh In at 193.0 lb.
german1 recorded a Weigh In at 260.0 lb.
Deb_N supported Yourebffjill's Journal Entry.
Giant1 updated their Food Diary.
georgesalib recorded a Weigh In at 200.0 lb.
eliecassat recorded a Weigh In at 250.0 lb.
Carin S updated their Food Diary.