Colinhiscock's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
803 kcal Fat: 16.99g | Prot: 29.25g | Carb: 121.78g.   Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Lucozade Sport Lite, Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits, Options Belgian Choc Hot Chocolate. more...
on diet Colinhiscock's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



Colinhiscock's weight history


Colinhiscock's Recent Activity

Colinhiscock's Own Activity

No recent activity.

Colinhiscock's Buddies

No recent activity.

Other Member Diet Recent Activity

CammieCo commented on their Journal Entry.
Ninahad recorded a Weigh In at 151.7 lb.
Kristian August Stene recorded a Weigh In at 176.4 lb.
Hotchili1229 recorded a Weigh In at 264.4 lb.
Meaghanj88 recorded a Weigh In at 168.4 lb.
KaySadie added lenny's Bok Choi Salad recipe to their cook book.
Steven Lloyd updated their Food Diary.
LadyinDenim recorded a Journal Entry and a Weigh In at 219.8 lb.