cmgrayson's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
219.0 lb Lost so far: 13.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.
on diet cmgrayson's own diet   losing 0.1 lb a week

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cmgrayson recorded a Weigh In at 179.0 lb.

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jbb1990 added mrsjohnson0317's Beef Stew Soup recipe to their cook book.
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wanderingartist commented on minotaurinosky's Journal Entry.