Zefir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
201.7 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet Zefir's own diet  

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rbridges21 recorded a Weigh In at 118.0 lb.
arh918 recorded a Weigh In at 254.2 lb.
yuridwyer updated their Food Diary.
ladonnaa added ronny's Spicy Turkey Breasts recipe to their cook book.
sjswoboda recorded a Journal Entry.
Ankejs recorded a Weigh In at 174.0 lb.
SergioZ07 updated their Exercise Diary.
yukoe recorded a Weigh In at 124.6 lb.