Zefir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
201.7 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet Zefir's own diet  

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Zefir's Own Activity

Zefir recorded a Weigh In at 194.9 lb.
Zefir recorded a Weigh In at 198.0 lb.
Zefir recorded a Weigh In at 195.8 lb.
Zefir recorded a Weigh In at 197.8 lb.

Zefir's Buddies

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Other Member Diet Recent Activity

Nadsinafrica updated their Food Diary.
Guillermo Aguinaga updated their Food Diary.
northernmusician recorded a Journal Entry.
shermes updated their Exercise Diary.
vaf22 recorded a Weigh In at 235.0 lb.
eugen_ro and zdutzi are now buddies.
kehfeh supported Asarver's Journal Entry.
Madhouse Mary recorded a Weigh In at 328.8 lb.