Zefir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
201.7 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
on diet Zefir's own diet  

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Zefir recorded a Weigh In at 200.6 lb.

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