Zefir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
201.7 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.
on diet Zefir's own diet  

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Zefir's Own Activity

Zefir recorded a Weigh In at 189.4 lb.
Zefir recorded a Weigh In at 189.6 lb.
Zefir recorded a Weigh In at 190.5 lb.
Zefir recorded a Weigh In at 188.5 lb.

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Other Member Diet Recent Activity

Facing Reality joined challenge Exercise 5x a day 5-10 minutes each.
ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
SirNigel updated their Food Diary.
Thaworth84 updated their Exercise Diary.
SaltynSweet recorded a Weigh In at 150.0 lb.
hjenliu recorded a Weigh In at 132.3 lb.