Rupimalik's Journal, 08 July 2013

245.2 lb Lost so far: 0.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 64.00g | Prot: 63.21g | Carb: 72.67g.   Dinner: Parmesan Crusted Stuffed Chicken, Red Table Wine. Snacks/Other: Chocolate Gelato. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...