Elle-a's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1710 kcal Fat: 33.70g | Prot: 82.71g | Carb: 250.89g.   Breakfast: Delikatess-Senf Mittelscharf, Pfunds-Schnitten, Leichter 4-Korn-Joghurt Mild, Olivenöl, Rote Paprika, Kiwi, Apfel, Ei, Pfirsiche. Lunch: Gemüsepfanne Asiatische Art, Kap-Seehecht Kräuter & Knoblauch, Karotten, Chinakohl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rinderbrühe, Gurke (mit Schale), Eisbergsalat, Radieschen, Milchreis, French Dressing, Paprika, Kochschinken, Gemüsepfanne Asiatische Art, Grana Padano Gerieben, Haferflocken, Chinakohl, Zucchini, Karotten, Tomaten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Espresso, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Schoko Cappuccino, Roter Tafelwein. more...
2647 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 7 hours. more...
on diet Elle-a's own diet  

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