Elle-a's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1710 kcal Fat: 33.70g | Prot: 82.71g | Carb: 250.89g.   Breakfast: Delikatess-Senf Mittelscharf, Pfunds-Schnitten, Pfirsiche, Olivenöl, Rote Paprika, Kiwi, Apfel, Ei, Leichter 4-Korn-Joghurt Mild. Lunch: Chinakohl, Kap-Seehecht Kräuter & Knoblauch, Karotten, Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Radieschen, Eisbergsalat, Gurke (mit Schale), Karotten, Zucchini, Gemüsepfanne Asiatische Art, Grana Padano Gerieben, Paprika, Kochschinken, French Dressing, Rinderbrühe, Chinakohl, Milchreis, Tomaten, Haferflocken. Snacks/Other: Espresso, Zitronensaft (in Dosen oder Flaschen), Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Schoko Cappuccino. more...
2647 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 7 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

bucky2tone recorded a Weigh In at 207.0 lb.
Thmsvllteresa updated their Food Diary.
Mike solo recorded a Weigh In at 248.0 lb.
pugiottoisabella recorded a Weigh In at 188.0 lb.
taptele updated their Food Diary.
rhodalee updated their Food Diary.
SergioZ07 updated their Food Diary.
rconrad7800 commented on MomjjjaLou's Journal Entry.