Elle-a's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1710 kcal Fat: 33.70g | Prot: 82.71g | Carb: 250.89g.   Breakfast: Apfel, Leichter 4-Korn-Joghurt Mild, Pfunds-Schnitten, Delikatess-Senf Mittelscharf, Pfirsiche, Olivenöl, Rote Paprika, Kiwi, Ei. Lunch: Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kap-Seehecht Kräuter & Knoblauch, Gemüsepfanne Asiatische Art. Dinner: Gemüsepfanne Asiatische Art, French Dressing, Paprika, Zucchini, Karotten, Gurke (mit Schale), Eisbergsalat, Radieschen, Chinakohl, Tomaten, Grana Padano Gerieben, Rinderbrühe, Haferflocken, Milchreis, Kochschinken. Snacks/Other: Früchtetee, Zitronensaft (in Dosen oder Flaschen), Roter Tafelwein, Espresso, Pepsi Cola Light, Huxol Zum Süßen, Schoko Cappuccino. more...
2647 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 7 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
Stouffville recorded a Weigh In at 222.0 lb.
gingin40 supported hoosier436's Journal Entry.
jjuarez16 recorded a Weigh In at 222.0 lb.
SmashTheFat1 recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 147.0 lb.
Sweet Ce commented on their Journal Entry.