Elle-a's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1710 kcal Fat: 33.70g | Prot: 82.71g | Carb: 250.89g.   Breakfast: Ei, Apfel, Kiwi, Rote Paprika, Pfirsiche, Olivenöl, Delikatess-Senf Mittelscharf, Pfunds-Schnitten, Leichter 4-Korn-Joghurt Mild. Lunch: Kap-Seehecht Kräuter & Knoblauch, Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Chinakohl. Dinner: Chinakohl, Tomaten, Karotten, Gurke (mit Schale), Eisbergsalat, Radieschen, Zucchini, Rinderbrühe, Paprika, Kochschinken, Haferflocken, Gemüsepfanne Asiatische Art, Grana Padano Gerieben, Milchreis, French Dressing. Snacks/Other: Schoko Cappuccino, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Espresso. more...
2647 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 7 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Govgirl supported GaryFromPA's Journal Entry.
wholefoodnut commented on ClassicRocker's Weigh In.
cooking chic recorded a Weigh In at 243.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 128.0 lb.
kristyanne3 supported ClassicRocker's Journal Entry.
ChristyLA supported Alltheangelsenvy's Journal Entry.
prc73 recorded a Weigh In at 166.4 lb.
jpohlman recorded a Weigh In at 230.4 lb.