Elle-a's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1710 kcal Fat: 33.70g | Prot: 82.71g | Carb: 250.89g.   Breakfast: Ei, Kiwi, Rote Paprika, Olivenöl, Leichter 4-Korn-Joghurt Mild, Pfirsiche, Apfel, Pfunds-Schnitten, Delikatess-Senf Mittelscharf. Lunch: Chinakohl, Gemüsepfanne Asiatische Art, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kap-Seehecht Kräuter & Knoblauch. Dinner: Milchreis, Gemüsepfanne Asiatische Art, French Dressing, Gurke (mit Schale), Radieschen, Rinderbrühe, Tomaten, Chinakohl, Paprika, Zucchini, Eisbergsalat, Karotten, Kochschinken, Haferflocken, Grana Padano Gerieben. Snacks/Other: Schoko Cappuccino, Espresso, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Roter Tafelwein. more...
2647 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Sleeping - 7 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

moondove recorded a Weigh In at 275.0 lb.
GirevikGreaves updated their Exercise Diary.
Nurse Welder recorded a Weigh In at 142.0 lb.
johnson johnson updated their Exercise Diary.
Juleslol recorded a Weigh In at 337.0 lb.
bobbulmash recorded a Weigh In at 165.0 lb.
brecklynpaige updated their Food Diary.
gehanatwa and smartin585 are now buddies.