dasdan71's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.1 lb Lost so far: 40.1 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entry for 10 July 2013:
360 kcal Fat: 28.86g | Prot: 6.22g | Carb: 26.66g.   Breakfast: Cucumber (with Peel), Avocados. Lunch: Cabbage, Olive Oil, Tomatoes. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



dasdan71's weight history


dasdan71's Recent Activity

dasdan71's Own Activity

No recent activity.

dasdan71's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 commented on PGM012197's Journal Entry.
derrickjennings recorded a Weight Entry at 244.0 lb.
Fadi Baghdadi recorded a Weight Entry at 172.0 lb.
GrandmaGini commented on their Journal Entry.
SergioZ07 updated their Food Diary.
20-to-loose commented on Ryan Rainey's Journal Entry.
Giannis100 commented on XshapeshiftX's Journal Entry.
Cash500 added krystynecar's No Flour Chocolate Cake recipe to their cook book.