dasdan71's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.1 lb Lost so far: 40.1 lb.    Still to go: 12.6 lb.    Diet followed poorly.

Diet Calendar Entry for 10 July 2013:
360 kcal Fat: 28.86g | Prot: 6.22g | Carb: 26.66g.   Breakfast: Cucumber (with Peel), Avocados. Lunch: Cabbage, Olive Oil, Tomatoes. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins   gaining 0.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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dasdan71 recorded a Weigh In at 199.5 lb.
dasdan71 recorded a Journal Entry and a Weigh In at 200.6 lb.
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