dasdan71's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
180.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 10 July 2013:
360 kcal Fat: 28.86g | Prot: 6.22g | Carb: 26.66g.   Breakfast: Cucumber (with Peel), Avocados. Lunch: Olive Oil, Tomatoes, Cabbage. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil. more...
on diet Atkins  



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