Jolanda2608's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
462 kcal Fat: 15.00g | Prot: 7.90g | Carb: 74.40g.   Breakfast: Crusty Snack. Lunch: Musli. Snacks/Other: Yo Fruit Framboos, Opkikker Tomaat, Biscuit Moments. more...
2534 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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