Jolanda2608's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
462 kcal Fat: 15.00g | Prot: 7.90g | Carb: 74.40g.   Breakfast: Crusty Snack. Lunch: Musli. Snacks/Other: Biscuit Moments, Opkikker Tomaat, Yo Fruit Framboos. more...
2534 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 158.1 lb.
Jolanda2608 recorded a Weigh In at 158.3 lb.
Jolanda2608 recorded a Weigh In at 157.4 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported puhpine's Journal Entry.
Justdoingtheunstuck supported puhpine's Journal Entry.
Principal Core recorded a Weigh In at 153.0 lb.
soks1000 recorded a Weigh In at 168.0 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
watchout recorded a Weigh In at 138.8 lb.
Auntie Roz recorded a Weigh In at 158.0 lb.
pambaker1 recorded a Weigh In at 174.7 lb.