Jolanda2608's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
462 kcal Fat: 15.00g | Prot: 7.90g | Carb: 74.40g.   Breakfast: Crusty Snack. Lunch: Musli. Snacks/Other: Biscuit Moments, Opkikker Tomaat, Yo Fruit Framboos. more...
2534 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

roseomg supported PaganMeagan's Weigh In.
Cerberus11 updated their Exercise Diary.
mspete commented on nmespinoza's Weigh In.
mr wmcbeath updated their Food Diary.
alysehk recorded a Weigh In at 142.0 lb.
kerjen53 joined group 50's with 50-100 lbs to Lose.
Kparker recorded a Journal Entry and a Weigh In at 185.5 lb.
Queen Kendra recorded a Weigh In at 181.6 lb.