Jolanda2608's Journal, 10 July 2013

149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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462 kcal

Fat: 15.00g | Prot: 7.90g | Carb: 74.40g.   Breakfast: Crusty Snack. Lunch: Musli. Snacks/Other: Biscuit Moments, Opkikker Tomaat, Yo Fruit Framboos. more...

2534 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...