Jolanda2608's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
462 kcal Fat: 15.00g | Prot: 7.90g | Carb: 74.40g.   Breakfast: Crusty Snack. Lunch: Musli. Snacks/Other: Yo Fruit Framboos, Biscuit Moments, Opkikker Tomaat. more...
2534 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 164.0 lb.
Jolanda2608 recorded a Weigh In at 164.7 lb.
Jolanda2608 recorded a Weigh In at 163.8 lb.
Jolanda2608 recorded a Weigh In at 162.5 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
moanakairaurau recorded a Weigh In at 163.8 lb.
azegerman recorded a Weigh In at 198.0 lb.
kaysilke commented on Jenfar's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
madanjen commented on their Journal Entry.
Gnewfry commented on their Journal Entry.
tmsusmilch recorded a Weigh In at 164.5 lb.