Sree88's Journal, 10 July 2013

I weighed myself today again!! Still 75.. I was heart broken.. But fortunately my husband told me that I'm toning up.. To be frank..he told me my pooch belly is now downsizing.. Yipeee... I am soo glad..he said so!! :D

Diet Calendar Entries for 10 July 2013:
1055 kcal Fat: 23.46g | Prot: 31.26g | Carb: 190.25g.   Breakfast: Toasted Cheese Bread, Lemon, Ginger, Green Tea. Lunch: Basmati Rice, Cooked Carrots (from Fresh). Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Milk (Whole Milk), Cos or Romaine Lettuce, Fresh Lemon Juice, Grapes, Chapati. Snacks/Other: Raisins. more...
2605 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet PCOS diet  



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