Bejemot's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2751 kcal Fat: 93.41g | Prot: 177.58g | Carb: 312.32g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Сибирский деликатес Блины с Творогом, Котлета Куриная, Овощное Рагу, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Грибы (Консервированные, без Жидкости), Печеный Картофель (Съеденый без Кожуры), Ашан Творожок "DUO" 10,4%, Виктория Язык Говяжий Отварной. Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2693 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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