Bejemot's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2751 kcal Fat: 93.41g | Prot: 177.58g | Carb: 312.32g.   Breakfast: Мясой Рулет из Курицы или Индейки, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Nordic Галета из Овса с Корицей. Lunch: Котлета Куриная, Белый Рис (Среднего Зерна, Приготовленный), Овощное Рагу, Сибирский деликатес Блины с Творогом. Dinner: Ашан Творожок "DUO" 10,4%, Печеный Картофель (Съеденый без Кожуры), Грибы (Консервированные, без Жидкости), Виктория Язык Говяжий Отварной. Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2693 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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harjeetkaur recorded a Weigh In at 116.4 lb.
glen commented on Brandy277's Journal Entry.
simonejenkins recorded a Weigh In at 176.4 lb.
PpOoLlLlYy recorded a Weigh In at 160.0 lb.
2468IAMFREAKINGOVERWEIGHT supported HCB's Journal Entry.
lynnmead1963 updated their Food Diary.
IRISHHEAR updated their Food Diary.
miberger updated their Food Diary.