Bejemot's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2751 kcal Fat: 93.41g | Prot: 177.58g | Carb: 312.32g.   Breakfast: Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка. Lunch: Овощное Рагу, Котлета Куриная, Сибирский деликатес Блины с Творогом, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Грибы (Консервированные, без Жидкости), Ашан Творожок "DUO" 10,4%, Печеный Картофель (Съеденый без Кожуры), Виктория Язык Говяжий Отварной. Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2693 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 272.2 lb.
Deb_N supported wholefoodnut's Journal Entry.
sonogool recorded a Weigh In at 209.2 lb.
MrMonster recorded a Weigh In at 230.4 lb.
NatashaChiara updated their Food Diary.
yotika recorded a Weigh In at 125.7 lb.
mistyswan updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.