rksoup's Journal, 09 July 2013

This evening: grumpy, self righteous, angry, short tempered. Gah! HATE hormones! Ate my feelings! Need to stop this pattern!
270.4 lb Lost so far: 4.6 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
623 kcal Fat: 57.74g | Prot: 16.56g | Carb: 12.71g.   Breakfast: Macadamia Nuts, Coca-Cola Diet Coke (Can), Old Wisconsin Original Sausage Snack Bites. Lunch: black olives, onion, mushrooms, Colby Jack Cheese, ham, boiled egg, sunflower seeds, Diet Coke, ranch dressing, cucumbers, romaine lettuce, spinach. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet Atkins  

   Support   

Comments 
I did that last Thursday!! hormones suck! Ate an entire Wegman's Calzone and it didn't help at all. Hope you are feeling better today! :) 
11 Jul 13 by member: Lisa Kay
Thanks Lisa Kay. I am. I apologized to my kids for yelling at them because they wanted pizza which I couldn't have and then eating it. :( Back to focused! 
11 Jul 13 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
rksoup commented on DarleneW101's Journal Entry.
rksoup commented on 2getmarvey's Journal Entry.
rksoup commented on DarleneW101's Journal Entry.

rksoup's Buddies

jparlett supported Nikihampton's Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

playbluesguitar recorded a Weigh In at 240.0 lb.
andr_w updated their Exercise Diary.
makeupfetish09 recorded a Journal Entry.
JRN1171 recorded a Weigh In at 175.0 lb.
SergioZ07 recorded a Journal Entry.
tanjeebeth123 recorded a Weigh In at 130.0 lb.
mrt2100 updated their Exercise Diary.
evomom supported SuccessThisTime58's Journal Entry.