rksoup's Journal, 09 July 2013

This evening: grumpy, self righteous, angry, short tempered. Gah! HATE hormones! Ate my feelings! Need to stop this pattern!
270.4 lb Lost so far: 4.6 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
623 kcal Fat: 57.74g | Prot: 16.56g | Carb: 12.71g.   Breakfast: Macadamia Nuts, Coca-Cola Diet Coke (Can), Old Wisconsin Original Sausage Snack Bites. Lunch: black olives, onion, mushrooms, Colby Jack Cheese, ham, boiled egg, sunflower seeds, Diet Coke, ranch dressing, cucumbers, romaine lettuce, spinach. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet Atkins  

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Comments 
I did that last Thursday!! hormones suck! Ate an entire Wegman's Calzone and it didn't help at all. Hope you are feeling better today! :) 
11 Jul 13 by member: Lisa Kay
Thanks Lisa Kay. I am. I apologized to my kids for yelling at them because they wanted pizza which I couldn't have and then eating it. :( Back to focused! 
11 Jul 13 by member: rksoup

     
 

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