rksoup's Journal, 09 July 2013

This evening: grumpy, self righteous, angry, short tempered. Gah! HATE hormones! Ate my feelings! Need to stop this pattern!
270.4 lb Lost so far: 4.6 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
623 kcal Fat: 57.74g | Prot: 16.56g | Carb: 12.71g.   Breakfast: Macadamia Nuts, Coca-Cola Diet Coke (Can), Old Wisconsin Original Sausage Snack Bites. Lunch: black olives, onion, mushrooms, Colby Jack Cheese, ham, boiled egg, sunflower seeds, Diet Coke, ranch dressing, cucumbers, romaine lettuce, spinach. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet Atkins  

   Support   

Comments 
I did that last Thursday!! hormones suck! Ate an entire Wegman's Calzone and it didn't help at all. Hope you are feeling better today! :) 
11 Jul 13 by member: Lisa Kay
Thanks Lisa Kay. I am. I apologized to my kids for yelling at them because they wanted pizza which I couldn't have and then eating it. :( Back to focused! 
11 Jul 13 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup updated their Food Diary.
rksoup recorded a Journal Entry and a Weigh In at 270.0 lb.
rksoup updated their Food Diary.

rksoup's Buddies

debrafrederick supported Sadiebear's Journal Entry.
springskinny supported SherrieC's Journal Entry.

Other Member Diet Recent Activity

Mebird updated their Exercise Diary.
ajh4557 recorded a Weigh In at 180.4 lb.
Cruising recorded a Weigh In at 255.8 lb.
gordo_c_123 recorded a Weigh In at 181.8 lb.
Brookssc33 recorded a Weigh In at 181.6 lb.
shmatthews recorded a Weigh In at 173.2 lb.
bend44x recorded a Weigh In at 198.0 lb.
OperationTinyHiney recorded a Weigh In at 162.6 lb.