MrsJones's Journal, 09 July 2013

Ate well and did Zumba today, I feel weakest in my legs and really want to get them stronger. Right now, it's just about being consistent. My plan for the week is to be 100% committed one meal, one workout at a time. Not gonna dwell on it, just gonna DO IT!! (in my Nike voice) Good night, early workout in the morning.

Diet Calendar Entries for 09 July 2013:
1057 kcal Fat: 69.47g | Prot: 69.47g | Carb: 35.53g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: StarKist Foods Tuna Creations Herb & Garlic, Jason's Deli Cucumber Slices, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing. Dinner: Rotisserie Chicken, Glory Foods Country Style String Beans, Glory Foods Country Style String Beans. Snacks/Other: Sargento Colby Jack Cheese Sticks, Libby's Chicken Vienna Sausage, Atkins Endulge Nutty Fudge Brownie Bar, Celestial Seasonings Green Tea. more...
2885 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
You go girl! Zumba looks like alot of fun...I may have to try it sometime! Im back on track too and feel great about staying committed! Hope you have an awesome day! Keep it up!  
10 Jul 13 by member: ETAMPA
Thanks ETAMPA, down a couple of pounds today and feeling good! I'm just pushing forward!!!  
10 Jul 13 by member: MrsJones

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MrsJones's weight history


MrsJones's Recent Activity

MrsJones's Own Activity

No recent activity.

MrsJones's Buddies

Char60 commented on Tonya Palmer's Weigh In.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
Diabloman commented on ferretlover's Journal Entry.
Doingit4mykids recorded a Weigh In at 228.0 lb.
izzypup68 commented on redgirl1974's Journal Entry.
Happy2be recorded a Weigh In at 159.0 lb.
johncaruso updated their Food Diary.
Marlene1952 updated their Food Diary.
jordansmith1 recorded a Weigh In at 191.0 lb.