MrsJones's Journal, 09 July 2013

Ate well and did Zumba today, I feel weakest in my legs and really want to get them stronger. Right now, it's just about being consistent. My plan for the week is to be 100% committed one meal, one workout at a time. Not gonna dwell on it, just gonna DO IT!! (in my Nike voice) Good night, early workout in the morning.

Diet Calendar Entries for 09 July 2013:
1057 kcal Fat: 69.47g | Prot: 69.47g | Carb: 35.53g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: StarKist Foods Tuna Creations Herb & Garlic, Cucumber (with Peel), Jason's Deli Cucumber Slices, Hidden Valley Buttermilk Ranch Dressing. Dinner: Rotisserie Chicken, Glory Foods Country Style String Beans, Glory Foods Country Style String Beans. Snacks/Other: Sargento Colby Jack Cheese Sticks, Atkins Endulge Nutty Fudge Brownie Bar, Libby's Chicken Vienna Sausage, Celestial Seasonings Green Tea. more...
2885 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  


You go girl! Zumba looks like alot of fun...I may have to try it sometime! Im back on track too and feel great about staying committed! Hope you have an awesome day! Keep it up!  
10 Jul 13 by member: ETAMPA
Thanks ETAMPA, down a couple of pounds today and feeling good! I'm just pushing forward!!!  
10 Jul 13 by member: MrsJones


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