selhage's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
216.5 lb Lost so far: 25.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.
on diet selhage's own diet   losing 17.0 lb a week

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ILoveSox recorded a Weight Entry at 255.0 lb.
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