selhage's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
216.5 lb Lost so far: 25.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.
on diet selhage's own diet  

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selhage recorded a Weigh In at 223.1 lb.
selhage recorded a Weigh In at 225.8 lb.
selhage recorded a Weigh In at 225.8 lb.
selhage recorded a Weigh In at 227.1 lb.

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stephenhall2 updated their Exercise Diary.
Gigi39 commented on their Journal Entry.
Facello added newmel's Asian Chicken Stir Fry with Brown Rice recipe to their cook book.
iamachristianjesusfreak supported A_New_Healthy_Me's Weigh In.
Papoose01 recorded a Journal Entry.
mysticrain24 recorded a Weigh In at 238.0 lb.
Little_Laura_ recorded a Weigh In at 140.0 lb.
tgeels recorded a Journal Entry and a Weigh In at 224.9 lb.