Munawir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
318.3 lb Lost so far: 12.3 lb.    Still to go: 108.9 lb.    Diet followed reasonably well.
on diet Munawir's own diet   losing 2.6 lb a week



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Larry Schw updated their Exercise Diary.
ceekaye recorded a Weigh In at 162.3 lb.
Bickman recorded a Weigh In at 205.5 lb.
andreaclemons supported mikdexpash's Weigh In.
nerdylady31 updated their Food Diary.
sbrown4219 recorded a Weigh In at 181.1 lb.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
FatGirlJenny supported wildpot's Journal Entry.