Munawir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
318.3 lb Lost so far: 12.3 lb.    Still to go: 108.9 lb.    Diet followed reasonably well.
on diet Munawir's own diet   losing 2.6 lb a week

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Yitzhak recorded a Weigh In at 181.8 lb.
Paul Leonard recorded a Weigh In at 263.2 lb.
wncyvonne recorded a Weigh In at 150.0 lb.
jaker22 recorded a Weigh In at 212.5 lb.
fathertime recorded a Weigh In at 230.0 lb.
gingin40 updated their Exercise Diary.
catriona23 recorded a Weigh In at 172.4 lb.
glen commented on Yolanda9179's Journal Entry.