Munawir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
318.3 lb Lost so far: 12.3 lb.    Still to go: 108.9 lb.    Diet followed reasonably well.
on diet Munawir's own diet   losing 2.6 lb a week

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Munawir recorded a Weigh In at 289.9 lb.

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katy fb recorded a Weigh In at 188.7 lb.
nicholaix supported Nastacia22's Journal Entry.
dannyoti recorded a Weigh In at 209.4 lb.
Rodriguez0077 supported reneejenifer's Journal Entry.
Pterath commented on heidij123's Journal Entry.
Frosty Heimdall supported heidij123's Journal Entry.
-50ismygoal supported Nastacia22's Journal Entry.
HappyJohn9 recorded a Weigh In at 336.0 lb.