Keithman's Journal, 09 July 2013

I am really doing lousy. well, time to ramp it up with a boot camp workout the next four weeks.
158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
on diet Keithman's own diet   gaining 4.4 lb a week

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Keithman recorded a Journal Entry and a Weigh In at 149.4 lb.

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Larrywh recorded a Journal Entry and a Weigh In at 177.5 lb.
FatSwatter commented on cstout30's Journal Entry.
awshucks recorded a Weigh In at 147.5 lb.
JoyAlways recorded a Weigh In at 333.8 lb.
Briandv recorded a Weigh In at 226.4 lb.
Donna B Clark recorded a Weigh In at 155.0 lb.
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deaby16 supported saracantthink's Journal Entry.