Keithman's Journal, 09 July 2013

I am really doing lousy. well, time to ramp it up with a boot camp workout the next four weeks.
158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
on diet Keithman's own diet   gaining 4.4 lb a week

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Upton OGoode recorded a Weigh In at 188.9 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.0 lb.
snezica supported deaby16's Journal Entry.
jbmill00 recorded a Weigh In at 172.0 lb.
puhpine supported their Journal Entry.
luettajj recorded a Weigh In at 152.0 lb.
cdinkle recorded a Weigh In at 216.2 lb.
Mayclement recorded a Weigh In at 141.5 lb.