Keithman's Journal, 09 July 2013

I am really doing lousy. well, time to ramp it up with a boot camp workout the next four weeks.
158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
on diet Keithman's own diet   gaining 4.4 lb a week

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Keithman recorded a Journal Entry and a Weigh In at 149.2 lb.

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gerrim recorded a Weigh In at 148.2 lb.
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