THINMAN's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2041 kcal Fat: 65.15g | Prot: 96.24g | Carb: 268.04g.   Breakfast: Plain Muffin. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Lay's Baked! Barbecue Potato Crisps (Package), White Cake with Icing (Home Recipe or Purchased). Dinner: Couscous (Cooked), Baked or Broiled Cod, Broccoli, Skinny Cow Low Fat Ice Cream Sandwiches - Strawberry Shortcake. Snacks/Other: Dove Silky Smooth Milk Chocolate Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2489 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 2.1 lb a week

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