THINMAN's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2041 kcal Fat: 65.15g | Prot: 96.24g | Carb: 268.04g.   Breakfast: Plain Muffin. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Lay's Baked! Barbecue Potato Crisps (Package), White Cake with Icing (Home Recipe or Purchased). Dinner: Couscous (Cooked), Baked or Broiled Cod, Broccoli, Skinny Cow Low Fat Ice Cream Sandwiches - Strawberry Shortcake. Snacks/Other: Dove Silky Smooth Milk Chocolate Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2489 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 185.5 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported yvonneanderson1's Weigh In.
ChicaLean supported PepperMill's Journal Entry.
dshatz98 updated their Food Diary.
John10251 supported wakamiya's Journal Entry.
Sugar Waffle supported SherrieC's Weigh In.
edwinestrada recorded a Weigh In at 175.0 lb.
gingin40 supported JennBuck61's Journal Entry.
puffinplease recorded a Weigh In at 235.0 lb.