THINMAN's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2041 kcal Fat: 65.15g | Prot: 96.24g | Carb: 268.04g.   Breakfast: Plain Muffin. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, White Cake with Icing (Home Recipe or Purchased), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Couscous (Cooked), Broccoli, Baked or Broiled Cod. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dove Silky Smooth Milk Chocolate Bar. more...
2489 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

seale33 recorded a Weigh In at 278.0 lb.
Xenolias recorded a Journal Entry and a Weigh In at 309.0 lb.
esc228 recorded a Weigh In at 190.0 lb.
cky replied to jjean1226's group post - Fat .
Lorraine215 recorded a Weigh In at 242.0 lb.
snezica and hannamaee are now buddies.
williamsuperman recorded a Weigh In at 265.8 lb.
lag009 commented on TXSnowman's Journal Entry.