THINMAN's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2041 kcal Fat: 65.15g | Prot: 96.24g | Carb: 268.04g.   Breakfast: Plain Muffin. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Lay's Baked! Barbecue Potato Crisps (Package), White Cake with Icing (Home Recipe or Purchased). Dinner: Baked or Broiled Cod, Broccoli, Couscous (Cooked), Skinny Cow Low Fat Ice Cream Sandwiches - Strawberry Shortcake. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dove Silky Smooth Milk Chocolate Bar. more...
2489 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 2.1 lb a week

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THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.
THINMAN recorded a Weigh In at 189.5 lb.
THINMAN recorded a Weigh In at 187.5 lb.

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northernmusician commented on Draglist's Journal Entry.
Cerberus11 recorded a Weigh In at 189.4 lb.
MAGALI PALAU recorded a Weigh In at 123.5 lb.
ZintinW4 recorded a Weigh In at 172.0 lb.
SjF60 supported suzytrws's Journal Entry.
juwelzz and philmck are now buddies.
ChefG recorded a Weigh In at 217.3 lb.
RkTkFx commented on suzytrws's Journal Entry.