Gembolding's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2952 kcal Fat: 100.55g | Prot: 267.91g | Carb: 195.57g.   Breakfast: Isolaat Perfection, Halfvolle Melk. Lunch: Bruine Boterham, Pastasaus Pittig, Roomkaas, Gerookte Zalm. Dinner: Droge Spaghetti, Minder Zout 30+ Licht Gerijpt, Kipfilet (Gekookt, Gebakken). Snacks/Other: Boer'n Yoghurt(Natural), Isolaat Perfection, Sauvignon Blanc. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

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JoRogan recorded a Journal Entry and a Weigh In at 151.5 lb.
pepito9 recorded a Weigh In at 220.5 lb.
0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.