Gembolding's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2952 kcal Fat: 100.55g | Prot: 267.91g | Carb: 195.57g.   Breakfast: Isolaat Perfection, Halfvolle Melk. Lunch: Bruine Boterham, Roomkaas, Pastasaus Pittig, Gerookte Zalm. Dinner: Kipfilet (Gekookt, Gebakken), Droge Spaghetti, Minder Zout 30+ Licht Gerijpt. Snacks/Other: Sauvignon Blanc, Isolaat Perfection, Boer'n Yoghurt(Natural). more...
on diet Gembolding's own diet  

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Delta963 commented on cocobutt's Journal Entry.
TAIC69 supported Deere Man's Journal Entry.
asw4343 recorded a Weigh In at 219.6 lb.
angela75 recorded a Weigh In at 155.6 lb.
Kamoote supported zavala68's Journal Entry.
PinkRose88 supported mrsmole's Journal Entry.
marissastewart supported Tulipgirl6's Journal Entry.
jleeder recorded a Weigh In at 294.6 lb.