Gembolding's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2952 kcal Fat: 100.55g | Prot: 267.91g | Carb: 195.57g.   Breakfast: Halfvolle Melk, Isolaat Perfection. Lunch: Pastasaus Pittig, Roomkaas, Gerookte Zalm, Bruine Boterham. Dinner: Droge Spaghetti, Minder Zout 30+ Licht Gerijpt, Kipfilet (Gekookt, Gebakken). Snacks/Other: Boer'n Yoghurt(Natural), Isolaat Perfection, Sauvignon Blanc. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

gmp462 recorded a Weigh In at 317.6 lb.
Draglist commented on sarahsmum's Journal Entry.
paulthiel recorded a Weigh In at 226.6 lb.
fasteddieski recorded a Weigh In at 161.4 lb.
KLNesta recorded a Weigh In at 157.9 lb.
googer3 recorded a Weigh In at 236.5 lb.
bobbijo1313 recorded a Weigh In at 151.4 lb.
K52 recorded a Weigh In at 200.0 lb.