Gembolding's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2952 kcal Fat: 100.55g | Prot: 267.91g | Carb: 195.57g.   Breakfast: Halfvolle Melk, Isolaat Perfection. Lunch: Pastasaus Pittig, Gerookte Zalm, Bruine Boterham, Roomkaas. Dinner: Kipfilet (Gekookt, Gebakken), Droge Spaghetti, Minder Zout 30+ Licht Gerijpt. Snacks/Other: Boer'n Yoghurt(Natural), Isolaat Perfection, Sauvignon Blanc. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

kasiaKa commented on their Journal Entry.
cmil333 recorded a Journal Entry and a Weigh In at 175.4 lb.
Mariana F Medeiros recorded a Weigh In at 114.6 lb.
foredecvk recorded a Weigh In at 171.8 lb.
Rangapriya recorded a Weigh In at 149.0 lb.
Linda Stringer recorded a Weigh In at 133.4 lb.
thefens recorded a Weigh In at 186.0 lb.
spincut recorded a Weigh In at 229.5 lb.