Gembolding's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2952 kcal Fat: 100.55g | Prot: 267.91g | Carb: 195.57g.   Breakfast: Halfvolle Melk, Isolaat Perfection. Lunch: Gerookte Zalm, Pastasaus Pittig, Bruine Boterham, Roomkaas. Dinner: Kipfilet (Gekookt, Gebakken), Minder Zout 30+ Licht Gerijpt, Droge Spaghetti. Snacks/Other: Sauvignon Blanc, Boer'n Yoghurt(Natural), Isolaat Perfection. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 208.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

smartlilmouse recorded a Journal Entry.
Earh2Air recorded a Weigh In at 158.7 lb.
jeremyfk recorded a Weigh In at 220.5 lb.
naanyu recorded a Journal Entry.
Kotchi updated their Food Diary.
John10251 and naanyu are now buddies.
tanz31 recorded a Weigh In at 154.3 lb.
Blueburst360 recorded a Weigh In at 220.5 lb.