Gembolding's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2952 kcal Fat: 100.55g | Prot: 267.91g | Carb: 195.57g.   Breakfast: Isolaat Perfection, Halfvolle Melk. Lunch: Roomkaas, Pastasaus Pittig, Bruine Boterham, Gerookte Zalm. Dinner: Droge Spaghetti, Kipfilet (Gekookt, Gebakken), Minder Zout 30+ Licht Gerijpt. Snacks/Other: Isolaat Perfection, Boer'n Yoghurt(Natural), Sauvignon Blanc. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 197.1 lb.

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Ayrtongp recorded a Journal Entry and a Weigh In at 184.0 lb.
Ruby-Rube recorded a Weigh In at 194.0 lb.
carbmeyer recorded a Weigh In at 177.6 lb.
agarbati recorded a Weigh In at 206.2 lb.
BearMountain recorded a Weigh In at 250.8 lb.
ubizmo recorded a Weigh In at 252.0 lb.
xStozy recorded a Journal Entry and a Weigh In at 165.3 lb.
ldbark recorded a Weigh In at 207.6 lb.