Gembolding's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2952 kcal Fat: 100.55g | Prot: 267.91g | Carb: 195.57g.   Breakfast: Isolaat Perfection, Halfvolle Melk. Lunch: Gerookte Zalm, Pastasaus Pittig, Bruine Boterham, Roomkaas. Dinner: Droge Spaghetti, Kipfilet (Gekookt, Gebakken), Minder Zout 30+ Licht Gerijpt. Snacks/Other: Isolaat Perfection, Boer'n Yoghurt(Natural), Sauvignon Blanc. more...
on diet Gembolding's own diet  

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